{"id":1145,"date":"2024-08-22T13:09:30","date_gmt":"2024-08-22T04:09:30","guid":{"rendered":"https:\/\/inforgence.com\/?p=1145"},"modified":"2024-08-22T13:09:30","modified_gmt":"2024-08-22T04:09:30","slug":"%ec%9d%98%ec%99%b8%eb%a1%9c-%ec%82%b4-%ec%95%88-%ec%b0%8c%eb%8a%94-%ec%9d%8c%ec%8b%9d%eb%93%a4-%ec%95%8c%ea%b3%a0-%ea%b3%84%ec%85%a8%eb%82%98%ec%9a%94","status":"publish","type":"post","link":"https:\/\/inforgence.com\/?p=1145","title":{"rendered":"\uc758\uc678\ub85c \uc0b4 \uc548 \ucc0c\ub294 \uc74c\uc2dd\ub4e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694?"},"content":{"rendered":"<figure class=\"wp-block-image\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/inforgence.com\/wp-content\/uploads\/2024\/08\/1724299765-21998.png\" class=\"attachment-full size-full\" alt=\"\uc758\uc678\ub85c \uc0b4 \uc548 \ucc0c\ub294 \uc74c\uc2dd\ub4e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694?\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/inforgence.com\/wp-content\/uploads\/2024\/08\/1724299765-21998.png 1024w, https:\/\/inforgence.com\/wp-content\/uploads\/2024\/08\/1724299765-21998-300x300.png 300w, https:\/\/inforgence.com\/wp-content\/uploads\/2024\/08\/1724299765-21998-150x150.png 150w, https:\/\/inforgence.com\/wp-content\/uploads\/2024\/08\/1724299765-21998-768x768.png 768w, https:\/\/inforgence.com\/wp-content\/uploads\/2024\/08\/1724299765-21998-120x120.png 120w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n                                <figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\r\n                                <div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\uc758\uc678\ub85c \uc0b4 \uc548\ucc0c\ub294 \uc74c\uc2dd_#shorts\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RECVwjzEqsE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n                                <\/div><\/figure>\r\n                                \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uac70\ub098 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc740 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc774 \ubab0\ub790\ub358 \uc758\uc678\ub85c \uc0b4 \uc548 \ucc0c\ub294 \uc74c\uc2dd\ub4e4\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc138\uc694. \uc774 \uc74c\uc2dd\ub4e4\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc601\uc591\uac00\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" 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ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/inforgence.com\/?p=1145\/#%EA%B7%B8%EB%A6%B0%ED%8B%B0\" >\uadf8\ub9b0\ud2f0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/inforgence.com\/?p=1145\/#%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC\" >\ube14\ub8e8\ubca0\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/inforgence.com\/?p=1145\/#%EC%95%84%EC%8A%A4%ED%8C%8C%EB%9D%BC%EA%B1%B0%EC%8A%A4\" >\uc544\uc2a4\ud30c\ub77c\uac70\uc2a4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/inforgence.com\/?p=1145\/#%EC%98%AC%EB%A6%AC%EB%B8%8C_%EC%98%A4%EC%9D%BC\" >\uc62c\ub9ac\ube0c \uc624\uc77c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/inforgence.com\/?p=1145\/#%EC%B4%88%EC%BD%9C%EB%A6%BF_%EB%8B%B9%EC%97%B0%ED%9E%88_%EB%8B%A4%ED%81%AC_%EC%B4%88%EC%BD%9C%EB%A6%BF%EC%9D%84_%EB%A7%90%ED%95%B4%EC%95%BC%EA%B2%A0%EC%A7%80%EC%9A%94\" >\ucd08\ucf5c\ub9bf (\ub2f9\uc5f0\ud788 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc744 \ub9d0\ud574\uc57c\uaca0\uc9c0\uc694?)<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/inforgence.com\/?p=1145\/#%EA%B4%80%EB%A0%A8_%EB%A7%81%ED%81%AC\" >\uad00\ub828 \ub9c1\ud06c<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h4><span class=\"ez-toc-section\" id=\"%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84\"><\/span>\uc544\ubcf4\uce74\ub3c4<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uc544\ubcf4\uce74\ub3c4\ub294 \uc2dd\uc0ac\uc5d0 \ud3ec\ud654 \uc9c0\ubc29\uacfc \ub098\ubb34 \uc0c8\ub85d\uc0c8\ub85d\ud55c \uc2dd\ubb3c \uae30\ub984\uc744 \ucd94\uac00\ud560 \uc218 \uc788\ub294 \ud658\uc0c1\uc801\uc778 \ubc29\ubc95\uc744 \uc81c\uacf5\ud558\ub294 \ub180\ub77c\uc6b4 \uacfc\uc2e4\uc785\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4\ub294 \ud55c \uc624\ud398\ub77c\uc758 \uc591\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uce7c\ub968\uc744 \uc81c\uacf5\ud558\uba70, \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \uc2ec\uc7a5 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4\ub294 \ub610\ud55c \uc2dd\uc0ac\uc5d0 \uc0c1\ub2f9\ud55c \uc591\uc758 \uc2dd\uc774 \uc12c\uc720\ub97c \ucd94\uac00\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc774\ub294 \uc18c\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub180\ub77c\uc6b4 \uc0ac\uc2e4\uc740 \uc544\ubcf4\uce74\ub3c4\uc758 \uc9c0\ubc29\uc774 \uac74\uac15\uc5d0 \uc720\uc775\ud558\uba70, \uc2e0\uccb4\uc758 \ub2e4\ub978 \ubd80\ubd84\uc758 \uc601\uc591\uc18c \ud761\uc218\ub97c \uac1c\uc120\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4\uc5d0\ub294 \uc2dd\uc695 \uc5b5\uc81c \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc2dd\uc695\uc744 \uc5b5\uc81c\ud558\uace0 \ud5c8\uae30\ub97c \uc5b5\uc81c\ud558\uc5ec \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4\ub294 \ube44\ud0c0\ubbfc E\uc640 \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc K \ub4f1\uc744 \ube44\ub86f\ud55c \ud575\uc2ec \uc601\uc591\uc18c\ub97c \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ubcf4\ud638\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc544\ubcf4\uce74\ub3c4\ub294 \ub2e8\uc9c0 \ub9db\uc788\ub294 \uacfc\uc77c\uc774 \uc544\ub2c8\ub77c \uc601\uc591\uac00 \uc788\ub294 \uc288\ud37c\ud478\ub4dc\ub85c\uc11c \uc6b0\ub9ac \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uba74 \uc9c0\uc18d\uc801\uc778 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EB%8B%AD%EA%B0%80%EC%8A%B4%EC%82%B4\"><\/span>\ub2ed\uac00\uc2b4\uc0b4<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\ub2ed\uac00\uc2b4\uc0b4\uc740 \uace0\ub2e8\ubc31 \uc800\uc9c0\ubc29 \uc2dd\ud488\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8\ub098 \uadfc\uc721\uc744 \ub298\ub9ac\uace0\uc790 \ud558\ub294 \uc0ac\ub78c\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc778\uae30\uac00 \ub192\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0 \ub9ce\uc774 \ud65c\uc6a9\ub418\ub294\ub370, \ub2ed\uac00\uc2b4\uc0b4 100g \ub2f9 \uc57d 165\uce7c\ub85c\ub9ac\ub85c \uce7c\ub85c\ub9ac\ub97c \uc801\uac8c \uc12d\ucde8\ud558\uba74\uc11c\ub3c4 \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \uc2dd\uc0ac \ub300\uc6a9\uc73c\ub85c \uc88b\uc2b5\ub2c8\ub2e4. \ub2ed\uac00\uc2b4\uc0b4\uc740 \uc2dd\uc7ac\ub8cc\uc758 \ubcc0\ud615\uc774 \uc801\uc740 \uc790\uc5f0 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\ub290\ub07c\uc9c0 \uc54a\ub294 \uac83\uc774 \uc7a5\uc810 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ub2c8 \uc801\ub2f9\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EC%BC%80%EC%9D%BC\"><\/span>\ucf00\uc77c<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\ucf00\uc77c\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ucd08\ub85d\uc0c9 \uc78e\ucc44\uc18c\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc A, \ube44\ud0c0\ubbfc C, \uce7c\uc298, \ucca0\ubd84, \ub9c8\uadf8\ub124\uc298, \uce7c\ub968 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc2dd\uc774\uc870\uc808\uc774\ub098 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\ub85c \uc190\uaf3d\ud799\ub2c8\ub2e4. \ub610\ud55c \ucf00\uc77c\uc5d0 \ud568\uc720\ub41c \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec\uc740 \uc554 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\uba70 \uc2dd\uc774\uc12c\uc720 \ud568\ub7c9\uc774 \ud48d\ubd80\ud558\uc5ec \uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf00\uc77c\uc740 \ub85c\uc6b0 \ucf00\uc77c \uc0d0\ub7ec\ub4dc\ub85c \uc12d\ucde8\ud560 \uc218\ub3c4 \uc788\uace0 \uc2a4\ubb34\ub514\uc5d0 \uac08\uc544 \ub123\uc5b4 \ub9c8\uc2dc\uae30\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc694\ub9ac\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \ucf00\uc77c\uc740 \ub192\uc740 \uc601\uc591\uac00\uc640 \ub0ae\uc740 \uce7c\ub85c\ub9ac\ub85c \ub2e4\uc774\uc5b4\ud2b8\ub098 \uac74\uac15\uc2dd\uc73c\ub85c \ucd94\ucc9c\ub418\ub294 \uc2dd\ud488 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EA%B7%B8%EB%A6%B0%ED%8B%B0\"><\/span>\uadf8\ub9b0\ud2f0<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uadf8\ub9b0\ud2f0\ub294 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1 \uc774\uc810\uc744 \uc81c\uacf5\ud558\ub294 \ucc28 \uc885\ub958 \uc911 \ud558\ub098\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uadf8\ub9b0\ud2f0\uc5d0\ub294 \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub3fc \uc788\uc5b4 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0 \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uadf8\ub9b0\ud2f0\uc5d0 \ud568\uc720\ub41c \uce74\ud14c\ud0a8\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\uc2dc\ucf1c \uccb4\uc9c0\ubc29 \uc5f0\uc18c\ub97c \ucd09\uc9c4\ud558\uc5ec \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9b0\ud2f0\uc5d0 \ud568\uc720\ub41c \uce74\ud398\uc778\uc740 \uc2e0\uacbd\uacc4 \uc790\uadf9\uc744 \ud1b5\ud574 \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\uc5b4 \uc0b4\uc774 \ucc0c\uc9c0 \uc54a\uac8c \ub3c4\uc640\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uadf8\ub9b0\ud2f0\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub098 \uac74\uac15\uc5d0 \uad00\uc2ec\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc778 \uc74c\ub8cc\ub85c \uc190\uc0c9\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC\"><\/span>\ube14\ub8e8\ubca0\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\ube14\ub8e8\ubca0\ub9ac\ub294 \uc0c1\ucc98 \uce58\uc720\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\ud558\ub294 \ud56d\uc0b0\ud654\uc81c\uc758 \ud48d\ubd80\ud55c \uc6d0\ucc9c\uc785\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac\uc5d0\ub294 \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc2e0\uccb4\ub97c \ud574\ub3c5\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \ube14\ub8e8\ubca0\ub9ac\ub294 \uc18c\ud654\ub97c \ucd09\uc9c4\uc2dc\ud0a4\uace0 \uc18d\uc744 \ub9d1\uac8c \ud574\uc8fc\ub294 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac\ub294 \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc2dd\uc774 \uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c \ube14\ub8e8\ubca0\ub9ac\ub294 \ub1cc \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc778\uc0b0\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubc16\uc5d0\ub3c4 \ube14\ub8e8\ubca0\ub9ac\ub294 \ub208 \uac74\uac15\uc744 \ubcf4\ud638\ud558\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc K, \ub9c8\uadf8\ub124\uc298 \ub4f1\uc758 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub514\uc800\ud2b8\ub098 \uc544\uce68\uc2dd\uc0ac, \uc2a4\ubb34\ub514 \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc5b4 \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EC%95%84%EC%8A%A4%ED%8C%8C%EB%9D%BC%EA%B1%B0%EC%8A%A4\"><\/span>\uc544\uc2a4\ud30c\ub77c\uac70\uc2a4<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\ub294 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\ub85c, \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc774\uc0c1\uc801\uc778 \uc2dd\ud488 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub0ae\uc740 \uce7c\ub85c\ub9ac\uc640 \uc9c0\ubc29 \ud568\uc720\ub7c9\uc73c\ub85c \uc778\ud574 \ub2e4\uc774\uc5b4\ud2b8 \uc74c\uc2dd\uc73c\ub85c \ub9ce\uc774 \uc18c\uac1c\ub418\ub294\ub370, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\ub294 \uc18c\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \uccb4\uc9c0\ubc29\uc744 \uc5f0\uc18c\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc601\uc591\uc18c\uac00 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\uc5d0\ub294 \uc2dd\uc774 \uc12c\uc720\uc640 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc0b4\uc774 \ucc0c\uc6b0\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\uc5d0 \ud568\uc720\ub41c \uc2dd\uc774 \uc12c\uc720\ub294 \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uc18c\ud654\uae30 \uac74\uac15\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\ub97c \ubc18\ucc2c\uc774\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ud65c\uc6a9\ud558\uac70\ub098 \uadf8\ub9b4\uc774\ub098 \uc624\ube10\uc5d0\uc11c \uad6c\uc6cc \uac04\ud3b8\ud558\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EC%98%AC%EB%A6%AC%EB%B8%8C_%EC%98%A4%EC%9D%BC\"><\/span>\uc62c\ub9ac\ube0c \uc624\uc77c<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc9c0\uc911\ud574 \uc9c0\uc5ed\uc744 \uc911\uc2ec\uc73c\ub85c \uc0dd\uc0b0\ub418\ub294 \uac74\uac15\uc5d0 \uc88b\uc740 \uae30\ub984\uc785\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \uae30\ub984 \uc911\uc5d0\uc11c\ub294 \uac74\uac15\uc5d0 \uac00\uc7a5 \uc88b\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub3fc \uc788\uc5b4 \ub2e4\uc774\uc5b4\ud2b8\ub098 \uac74\uac15\uc2dd\uc5d0 \uc774\uc0c1\uc801\uc778 \uc7ac\ub8cc\ub85c \uc190\uc0c9\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucdb0\uc8fc\uace0 \ud608\uc555\uc744 \uc870\uc808\ud574\uc8fc\ub294 \ud6a8\uacfc\ub3c4 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub610\ud55c, \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ub178\ud654\ub97c \uc608\ubc29\ud558\uace0 \uba74\uc5ed\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \ub54c\ub294 \uc775\uae30 \uc26c\uc6b4 \uc131\ubd84\uc774\ubbc0\ub85c \uac00\uae09\uc801 \uace0\uc628\uc5d0\uc11c \uc624\ub798 \uc775\ud788\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \uac00\ubcbc\uc6b4 \ucfe0\ud0b9\uc624\uc77c\ub85c \ud65c\uc6a9\ud558\uae30\uc5d0 \ucd5c\uc801\uc778 \uc2dd\uc6a9\uc720\uc785\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EC%B4%88%EC%BD%9C%EB%A6%BF_%EB%8B%B9%EC%97%B0%ED%9E%88_%EB%8B%A4%ED%81%AC_%EC%B4%88%EC%BD%9C%EB%A6%BF%EC%9D%84_%EB%A7%90%ED%95%B4%EC%95%BC%EA%B2%A0%EC%A7%80%EC%9A%94\"><\/span>\ucd08\ucf5c\ub9bf (\ub2f9\uc5f0\ud788 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc744 \ub9d0\ud574\uc57c\uaca0\uc9c0\uc694?)<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\ucd08\ucf5c\ub9bf\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc990\uae30\ub294 \uac04\uc2dd \uc911 \ud558\ub098\ub85c, \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc740 \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc5d0\ub294 \uce74\uce74\uc624 \ud568\ub7c9\uc774 \ub192\uc544 \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud558\uba70, \uc2e0\uc9c4 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\ub294 \ub9c8\uadf8\ub124\uc298\uacfc \ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc740 \ub300\uc0ac \uc18d\ub3c4\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc740 \uc2dd\uc695\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uce7c\ub85c\ub9ac\uac00 \ub192\uc544 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ubd80\uc815\uc801\uc77c \uc218 \uc788\uc73c\ub2c8 \uc801\ub2f9\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc740 \uc801\ub2f9\ub7c9 \uc12d\ucde8 \uc2dc \ub2e4\uc774\uc5b4\ud2b8\ub098 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uac04\uc2dd \uc911 \ud558\ub098\ub85c \uc190\uaf3d\ud788\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p><h5><span class=\"ez-toc-section\" id=\"%EA%B4%80%EB%A0%A8_%EB%A7%81%ED%81%AC\"><\/span>\uad00\ub828 \ub9c1\ud06c<span class=\"ez-toc-section-end\"><\/span><\/h5><a href=\"https:\/\/www.youtube.com\/watch?v=6KSpKuEiV6s\" target=\"_blank\" rel=\"noopener\">20kg \ube7c\uba74\uc11c \uc54c\uac8c\ub41c, \ub2e4\uc774\uc5b4\ud2b8 \ud560\ub54c \uc758\uc678\ub85c \uc0b4 \uc548 \ucc0c\ub294 \uc74c\uc2dd 5\uac00\uc9c0<\/a><br><a href=\"https:\/\/www.youtube.com\/watch?v=ptBkZKe1l2I\" target=\"_blank\" rel=\"noopener\">\uc758\uc678\ub85c \uc0b4 \uc548\ucc0c\ub294 \uc74c\uc2dd\ub4e4 &#8211; YouTube<\/a><br><a href=\"https:\/\/www.youtube.com\/watch?v=aRmBmC3m2BY\" target=\"_blank\" rel=\"noopener\">\uc0b4 \ucc14 \uac83 \uac19\uc740\ub370 \uc758\uc678\ub85c \uc0b4 \uc548\ucc0c\ub294 \uc74c\uc2dd 6\uac00\uc9c0\u3163\ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \uc548 &#8230;<\/a><br><a href=\"https:\/\/blog.naver.com\/skinesspt\/223499838088\" target=\"_blank\" rel=\"noopener\">\uc758\uc678\ub85c \uc0b4 \uc548 \ucc0c\ub294 \uc6b4\ub3d9\ud560 \ub54c \uba39\uc73c\uba74 \uc88b\uc740 \uc74c\uc2dd\ub4e4! &#8211; \ub124\uc774\ubc84\ube14\ub85c\uadf8<\/a><br><a href=\"https:\/\/www.elle.co.kr\/article\/68834\" target=\"_blank\" rel=\"noopener\">\ub2e4\uc774\uc5b4\ud2b8 \uc911 \ub77c\uba74 \uba39\uc5b4\ub3c4 \ub41c\ub2e4? \uc758\uc678\ub85c \uc0b4 \uc548 \ucc0c\ub294 \uc74c\uc2dd BEST 3<\/a><br><\/p>","protected":false},"excerpt":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uac70\ub098 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc740 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc774 \ubab0\ub790\ub358 \uc758\uc678\ub85c \uc0b4 \uc548 \ucc0c\ub294 \uc74c\uc2dd\ub4e4\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc138\uc694. \uc774 \uc74c\uc2dd\ub4e4\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc601\uc591\uac00\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4 \uc544\ubcf4\uce74\ub3c4\ub294 \uc2dd\uc0ac\uc5d0 \ud3ec\ud654 \uc9c0\ubc29\uacfc \ub098\ubb34 \uc0c8\ub85d\uc0c8\ub85d\ud55c \uc2dd\ubb3c \uae30\ub984\uc744 \ucd94\uac00\ud560 \uc218 \uc788\ub294 \ud658\uc0c1\uc801\uc778 \ubc29\ubc95\uc744 \uc81c\uacf5\ud558\ub294 \ub180\ub77c\uc6b4 \uacfc\uc2e4\uc785\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4\ub294 \ud55c \uc624\ud398\ub77c\uc758 \uc591\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uce7c\ub968\uc744 \uc81c\uacf5\ud558\uba70, \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \uc2ec\uc7a5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1144,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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