{"id":1241,"date":"2024-08-25T11:34:50","date_gmt":"2024-08-25T02:34:50","guid":{"rendered":"https:\/\/inforgence.com\/?p=1241"},"modified":"2024-08-25T11:34:50","modified_gmt":"2024-08-25T02:34:50","slug":"%ec%9d%80%ec%9d%b4-%eb%b2%84%ec%84%af-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ec%86%90%ec%a7%88-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/inforgence.com\/?p=1241","title":{"rendered":"\uc740\uc774 \ubc84\uc12f \ud6a8\ub2a5\uacfc \uc190\uc9c8 \ubc29\ubc95"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/inforgence.com\/wp-content\/uploads\/2024\/08\/1724553285-73927.png\" class=\"attachment-full size-full\" alt=\"\uc740\uc774 \ubc84\uc12f \ud6a8\ub2a5\uacfc \uc190\uc9c8 \ubc29\ubc95\" loading=\"lazy\" \/><\/figure>\r\n                                <figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\r\n                                <div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\ubc31\ubaa9\uc774\ubc84\uc12f(\uc740\uc774\ubc84\uc12f)\uc740 \ubb34\uc870\uac74 \ub9ce\uc774 \uc0ac\uc624\uc154\uc11c \uc774\ub807\uac8c \ub4dc\uc154\ubcf4\uc138\uc694\/\ubc31\ubaa9\uc774\ubc84\uc12f\uc7a5\uc544\ucc0c Pickled White Wood Mushrooms (Silver Mushrooms)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Dx-obh0rawA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n                                <\/div><\/figure>\r\n                                \uc740\uc774 \ubc84\uc12f\uc740 \uac74\uac15\uc5d0 \ub9ce\uc740 \uc774\uc810\uc744 \uc81c\uacf5\ud558\ub294\ub370, \uadf8 \ud6a8\ub2a5\uacfc \uc62c\ubc14\ub978 \uc190\uc9c8 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: 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href=\"https:\/\/inforgence.com\/?p=1241\/#%EC%9D%80%EC%9D%B4_%EB%B2%84%EC%84%AF%EC%9D%98_%EC%98%81%EC%96%91_%EA%B0%80%EC%B9%98\" >\uc740\uc774 \ubc84\uc12f\uc758 \uc601\uc591 \uac00\uce58<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/inforgence.com\/?p=1241\/#%EC%9D%80%EC%9D%B4_%EB%B2%84%EC%84%AF%EC%9D%B4_%EA%B0%96%EB%8A%94_%ED%95%AD%EC%82%B0%ED%99%94_%EC%9E%91%EC%9A%A9\" >\uc740\uc774 \ubc84\uc12f\uc774 \uac16\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/inforgence.com\/?p=1241\/#%EC%9D%80%EC%9D%B4_%EB%B2%84%EC%84%AF%EC%9D%B4_%ED%98%88%EB%8B%B9_%EC%A1%B0%EC%A0%88%EC%97%90_%EB%AF%B8%EC%B9%98%EB%8A%94_%EC%98%81%ED%96%A5\" >\uc740\uc774 \ubc84\uc12f\uc774 \ud608\ub2f9 \uc870\uc808\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/inforgence.com\/?p=1241\/#%EC%9D%80%EC%9D%B4_%EB%B2%84%EC%84%AF%EC%9D%98_%EB%A9%B4%EC%97%AD_%EC%8B%9C%EC%8A%A4%ED%85%9C_%EC%A7%80%EC%9B%90_%ED%9A%A8%EA%B3%BC\" >\uc740\uc774 \ubc84\uc12f\uc758 \uba74\uc5ed \uc2dc\uc2a4\ud15c \uc9c0\uc6d0 \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/inforgence.com\/?p=1241\/#%EC%9D%80%EC%9D%B4_%EB%B2%84%EC%84%AF%EC%9D%98_%EB%8B%A4%EC%96%91%ED%95%9C_%EC%9A%94%EB%A6%AC%EB%B2%95\" >\uc740\uc774 \ubc84\uc12f\uc758 \ub2e4\uc591\ud55c \uc694\ub9ac\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/inforgence.com\/?p=1241\/#%EC%9D%80%EC%9D%B4_%EB%B2%84%EC%84%AF%EC%9D%98_%EC%A0%80%EC%9E%A5_%EB%B0%A9%EB%B2%95\" >\uc740\uc774 \ubc84\uc12f\uc758 \uc800\uc7a5 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/inforgence.com\/?p=1241\/#%EC%9D%80%EC%9D%B4_%EB%B2%84%EC%84%AF%EC%9D%84_%ED%99%9C%EC%9A%A9%ED%95%9C_%EB%A0%88%EC%8B%9C%ED%94%BC\" >\uc740\uc774 \ubc84\uc12f\uc744 \ud65c\uc6a9\ud55c \ub808\uc2dc\ud53c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/inforgence.com\/?p=1241\/#%EC%9D%80%EC%9D%B4_%EB%B2%84%EC%84%AF_%EA%B5%AC%EB%A7%A4_%EC%8B%9C_%EC%9C%A0%EC%9D%98%ED%95%A0_%EC%A0%90\" >\uc740\uc774 \ubc84\uc12f \uad6c\ub9e4 \uc2dc \uc720\uc758\ud560 \uc810<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/inforgence.com\/?p=1241\/#%EA%B4%80%EB%A0%A8_%EB%A7%81%ED%81%AC\" >\uad00\ub828 \ub9c1\ud06c<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h4><span class=\"ez-toc-section\" id=\"%EC%9D%80%EC%9D%B4_%EB%B2%84%EC%84%AF%EC%9D%98_%EA%B1%B4%EA%B0%95_%ED%9A%A8%EB%8A%A5\"><\/span>\uc740\uc774 \ubc84\uc12f\uc758 \uac74\uac15 \ud6a8\ub2a5<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uc740\uc774 \ubc84\uc12f\uc740 \uac15\uc544\uc9c0\uc774(\u7389\u862d\u679c)\ub77c\uace0\ub3c4 \ubd88\ub9ac\uba70 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc740\uc774 \ubc84\uc12f\uc740 \uccb4\ub0b4 \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud608\ub2f9 \uc870\uc808, \ud608\uc561\uc21c\ud658 \uac1c\uc120, \ud56d\uc0b0\ud654 \uc791\uc6a9, \ud56d\uc5fc\uc99d \ud6a8\uacfc \ub4f1\uc774 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc740\uc774 \ubc84\uc12f\uc758 \ud6a8\ub2a5\uc744 \ucd5c\ub300\ud55c \uc0b4\ub9ac\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \uc190\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc740\uc774 \ubc84\uc12f\uc744 \uc190\uc9c8\ud560 \ub54c\uc5d0\ub294 \uc2dd\ucd08\uc5d0 \ub2f4\uac00 \ud574\ub3c5\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc774 \ud6a8\uacfc\uc801\uc774\uba70, \uadf8 \ud6c4 \ubb3c\uc5d0 \uc5ec\ub7ec \ubc88 \ud5f9\uad70 \ub4a4 \ud280\uae30\uac70\ub098 \uc775\ud600 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc740\uc774 \ubc84\uc12f\uc740 \uc11c\ub298\ud55c \uacf3\uc5d0\uc11c \ubcf4\uad00\ud574\uc57c \ud558\uba70, \uc2e0\uc120\ub3c4\uc5d0 \uc8fc\uc758\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EC%9D%80%EC%9D%B4_%EB%B2%84%EC%84%AF%EC%9D%98_%EC%98%81%EC%96%91_%EA%B0%80%EC%B9%98\"><\/span>\uc740\uc774 \ubc84\uc12f\uc758 \uc601\uc591 \uac00\uce58<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uc740\uc774 \ubc84\uc12f\uc740 \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \uc2dd\uc774 \uc12c\uc720 \ub4f1\uc774 \ud48d\ubd80\ud558\uba70 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B\uad70\uc778 \ud2f0\uc544\ubbfc, \ub9ac\ubcf4\ud50c\ub77c\ube48, \ub098\uc774\uc544\uc2e0, \ube44\uc624\ud2f4 \ub4f1\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub3fc \uc788\uc5b4 \uc2e0\uccb4\uc758 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c \ubbf8\ub124\ub784\uc778 \uc778, \ucca0, \uce7c\uc298, \uce7c\ub968, \ub098\ud2b8\ub968, \ub9c8\uadf8\ub124\uc298 \ub4f1\ub3c4 \ub2e4\ub7c9 \ud568\uc720\ub3fc \uc788\uc5b4 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \uc740\uc774 \ubc84\uc12f\uc5d0\ub294 \ub2e4\uc591\ud55c \uc544\ubbf8\ub178\uc0b0\ub3c4 \uc874\uc7ac\ud558\uba70 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubc16\uc5d0\ub3c4 \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\uc131\ud654\uc2dc\ud0a4\ub294 \ubb3c\uc9c8, \uba74\uc5ed\ub825\uc744 \uac15\ud654\uc2dc\ud0a4\ub294 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub3fc \uc788\uc5b4 \uac74\uac15\ud558\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\ud488\uc73c\ub85c \uc18c\ube44\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc740\uc774 \ubc84\uc12f\uc744 \uc190\uc9c8\ud560 \ub54c\ub294 \ubb3c\uc5d0 \uc0b4\uc9dd \ub2f4\uac00 \uc18c\uae08\uae30\ub97c \ub5bc\uac70\ub098 \uc18c\uae08\uc744 \ub35c\uc5b4\ub0b4\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uac04\ub2e8\ud55c \ub808\uc2dc\ud53c\ub85c \ucc1c, \ubcf6\uc74c, \uc870\ub9bc \ub4f1 \ub2e4\uc591\ud558\uac8c \uc694\ub9ac\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EC%9D%80%EC%9D%B4_%EB%B2%84%EC%84%AF%EC%9D%B4_%EA%B0%96%EB%8A%94_%ED%95%AD%EC%82%B0%ED%99%94_%EC%9E%91%EC%9A%A9\"><\/span>\uc740\uc774 \ubc84\uc12f\uc774 \uac16\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uc740\uc774 \ubc84\uc12f\uc740 \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \ud65c\uc131 \ubb3c\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4\uc11c \uc2e0\uccb4 \ub0b4\uc758 \uc720\ud574 \uc0b0\uc18c \uc885\uc790\ub97c \uc81c\uac70\ud558\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \uc774\ub294 \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc740\uc774 \ubc84\uc12f\uc758 \ud56d\uc0b0\ud654 \ud6a8\ub2a5\uc740 \ub178\ud654\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\uace0 \ub9cc\uc131 \uc9c8\ud658\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud56d\uc0b0\ud654 \uc791\uc6a9\uc740 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc5fc\uc99d\uc744 \uc904\uc5ec\uc8fc\uc5b4 \ud53c\ubd80 \uac74\uac15\uacfc \uc18c\ud654\uae30 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc740\uc774 \ubc84\uc12f\uc744 \uc12d\ucde8\ud560 \ub54c\ub294 \uc2e0\uc120\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0 \uc801\uc808\ud55c \uc694\ub9ac \ubc29\ubc95\uc744 \ud1b5\ud574 \uc601\uc591\uc18c\ub97c \ubcf4\uc874\ud560 \uc218 \uc788\ub3c4\ub85d \ud55c\ub2e4\uba74 \ucd5c\ub300\uc758 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EC%9D%80%EC%9D%B4_%EB%B2%84%EC%84%AF%EC%9D%B4_%ED%98%88%EB%8B%B9_%EC%A1%B0%EC%A0%88%EC%97%90_%EB%AF%B8%EC%B9%98%EB%8A%94_%EC%98%81%ED%96%A5\"><\/span>\uc740\uc774 \ubc84\uc12f\uc774 \ud608\ub2f9 \uc870\uc808\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uc740\uc774 \ubc84\uc12f\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294\ub370, \uc774\ub294 \uc8fc\ub85c \uc740\uc774 \ubc84\uc12f\uc774 \ud3ec\ud568\ud558\uace0 \uc788\ub294 \ud2b9\ubcc4\ud55c \uc131\ubd84\ub4e4 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc740\uc774 \ubc84\uc12f\uc5d0\ub294 \u03b2-\uae00\ub8e8\uce78\uacfc \uc138\uc2e0\uc774\ub77c\ub294 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ud608\ub2f9\uc744 \uc548\uc815\ud654\uc2dc\ud0a4\ub294 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \u03b2-\uae00\ub8e8\uce78\uc740 \uc18d\ub3c4\uac00 \ub290\ub9b0 \ud0c4\uc218\ud654\ubb3c \uc18c\ud654\ub97c \ucd09\uc9c4\uc2dc\ud0a4\uace0, \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc5b5\uc81c\ud558\ub294 \uae30\ub2a5\uc744 \ud560 \uc218 \uc788\uc5b4 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc720\uc6a9\ud558\uac8c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc138\uc2e0\uc740 \uc778\uc290\ub9b0 \ubbfc\uac10\uc131\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294\ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc740\uc774 \ubc84\uc12f\uc774 \ud608\ub2f9 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \ub2f9\ub1e8\ubcd1 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EC%9D%80%EC%9D%B4_%EB%B2%84%EC%84%AF%EC%9D%98_%EB%A9%B4%EC%97%AD_%EC%8B%9C%EC%8A%A4%ED%85%9C_%EC%A7%80%EC%9B%90_%ED%9A%A8%EA%B3%BC\"><\/span>\uc740\uc774 \ubc84\uc12f\uc758 \uba74\uc5ed \uc2dc\uc2a4\ud15c \uc9c0\uc6d0 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uc740\uc774 \ubc84\uc12f\uc740 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uc9c0\uc6d0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc720\uc6a9\ud55c \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uc740\uc774 \ubc84\uc12f\uc740 \ubca0\ud0c0-\uae00\ub8e8\uce78\uc774\ub77c\ub294 \uc131\ubd84\uc744 \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\ub294\ub370, \uc774\ub294 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\uc2dc\ud0a4\uace0 \uccb4\ub0b4\uc758 \ud574\ub85c\uc6b4 \uc138\ud3ec\ub97c \uc81c\uac70\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc740\uc774 \ubc84\uc12f\uc740 \ud56d\uade0 \uc791\uc6a9\uacfc \ud56d\uc5fc\uc99d \uc131\ubd84\ub3c4 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uc9c0\uc6d0\ud558\ub294\ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\uc2dc\ud0a4\ub294 \uac83\uc740 \uac01\uc885 \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc740\uc774 \ubc84\uc12f\uc744 \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \ub354\uc6b1 \uac15\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc740\uc774 \ubc84\uc12f\uc744 \uc694\ub9ac\ud560 \ub54c\ub294 \uc798 \uc775\ud600\uc11c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \ub2e4\uc591\ud55c \uc74c\uc2dd\uc5d0 \ud65c\uc6a9\ud558\uc5ec \ub9db\uacfc \uc601\uc591\uc744 \ud568\uaed8 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EC%9D%80%EC%9D%B4_%EB%B2%84%EC%84%AF%EC%9D%98_%EB%8B%A4%EC%96%91%ED%95%9C_%EC%9A%94%EB%A6%AC%EB%B2%95\"><\/span>\uc740\uc774 \ubc84\uc12f\uc758 \ub2e4\uc591\ud55c \uc694\ub9ac\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uc740\uc774 \ubc84\uc12f\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uacfc \ud48d\ubd80\ud55c \uc601\uc591\uac00\ub85c \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ub418\ub294 \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uc740\uc774 \ubc84\uc12f\uc744 \ud65c\uc6a9\ud55c \uc694\ub9ac\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc740\uc774 \ubc84\uc12f\uc744 \uc0b6\uac70\ub098 \ubcf6\uc544\uc11c \uac04\uc7a5\uc774\ub098 \uace0\ucd94\uc7a5\uacfc \ud568\uaed8 \uba39\uc744 \uc218\ub3c4 \uc788\uace0, \ud280\uaca8\uc11c \uac89\ubc14\uc18d\ucd09\ud55c \uc2dd\uac10\uc744 \uc990\uae38 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc740\uc774 \ubc84\uc12f\uc744 \uc0ac\uc6a9\ud55c \uc804\uace8, \ucc0c\uac1c, \ubcf6\uc74c\uc694\ub9ac, \ub0c9\ucc44 \uc694\ub9ac \ub4f1 \ub2e4\uc591\ud55c \uc74c\uc2dd\uc744 \ub9cc\ub4e4\uc5b4 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc740\uc774 \ubc84\uc12f\uc744 \uc2ac\ub77c\uc774\uc2a4\ud558\uc5ec \uc0d0\ub7ec\ub4dc\ub098 \uc2a4\ud29c\uc5d0 \ud65c\uc6a9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc740\uc774 \ubc84\uc12f\uc740 \uadf8 \uc790\uccb4\ub85c\ub3c4 \ud48d\ubbf8\uc788\ub294 \ub9db\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uc5d0 \ud65c\uc6a9\ub418\uba70, \uc601\uc591\uac00 \ub610\ud55c \ud48d\ubd80\ud558\uc5ec \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EC%9D%80%EC%9D%B4_%EB%B2%84%EC%84%AF%EC%9D%98_%EC%A0%80%EC%9E%A5_%EB%B0%A9%EB%B2%95\"><\/span>\uc740\uc774 \ubc84\uc12f\uc758 \uc800\uc7a5 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uc740\uc774 \ubc84\uc12f\uc740 \uc2e0\uc120\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uba3c\uc800 \uc740\uc774 \ubc84\uc12f\uc744 \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud558\ub824\uba74 \uc885\uc774 \ud0c0\uc6d4\ub85c \uc2f8\uc11c \uc758\ub958\uc6a9 \ube44\ub2d0\ubd09\uc9c0\uc5d0 \ub123\uc740 \ub4a4 \ub0c9\uc7a5\uace0\uc758 \ucc54\ubc84 \ubd80\ubd84\uc5d0 \ub123\uc5b4\uc8fc\uc138\uc694. \uc740\uc774 \ubc84\uc12f\uc740 \uc2b5\uae30\uc5d0 \ubbfc\uac10\ud558\uae30 \ub54c\ubb38\uc5d0 \ub0c9\uc7a5\uace0 \ub0b4\ubd80\uc758 \uc2b5\uae30\ub294 \uc81c\uac70\ud574 \uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc740\uc774 \ubc84\uc12f\uc744 \uc624\ub798 \uc800\uc7a5\ud558\ub824\uba74 \ub0c9\ub3d9\ubcf4\uad00\uc774 \uac00\ub2a5\ud55c\ub370, \uba3c\uc800 \uc740\uc774 \ubc84\uc12f\uc744 \uc18c\uae08\ubb3c\uc5d0 \uc0b4\uc9dd \ub2f4\uac14\ub2e4\uac00 \ud750\ub974\ub294 \ubb3c\uc5d0 \ud5f9\uad88 \ubb3c\uae30\ub97c \uc81c\uac70\ud55c \ub4a4 \uae68\ub057\ud55c \ube44\ub2d0\ubd09\uc9c0\uc5d0 \ub123\uc5b4 \ub0c9\ub3d9\uc2e4\uc5d0 \ubcf4\uad00\ud558\uba74 \uc624\ub7ab\ub3d9\uc548 \uc2e0\uc120\ud568\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EC%9D%80%EC%9D%B4_%EB%B2%84%EC%84%AF%EC%9D%84_%ED%99%9C%EC%9A%A9%ED%95%9C_%EB%A0%88%EC%8B%9C%ED%94%BC\"><\/span>\uc740\uc774 \ubc84\uc12f\uc744 \ud65c\uc6a9\ud55c \ub808\uc2dc\ud53c<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uc740\uc774 \ubc84\uc12f\uc744 \ud65c\uc6a9\ud55c \ub2e4\uc591\ud55c \ub808\uc2dc\ud53c\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p><p><\/p><p>1. \uc740\uc774 \ubc84\uc12f \ubcf6\uc74c<\/p><p>&#8211; \uc740\uc774 \ubc84\uc12f\uc744 \uc798 \uc53b\uc5b4 \ubb3c\uae30\ub97c \uc81c\uac70\ud55c \ud6c4 \uc801\ub2f9\ud55c \ud06c\uae30\ub85c \uc370\uc5b4 \uc900\ube44\ud569\ub2c8\ub2e4. \ub2ec\uad70 \ud32c\uc5d0 \uc2dd\uc6a9\uc720\ub97c \ub450\ub974\uace0 \uc740\uc774 \ubc84\uc12f\uc744 \ub123\uc5b4 \ubcf6\uc544\uc90d\ub2c8\ub2e4. \uac04\uc7a5, \uc124\ud0d5, \ub2e4\uc9c4 \ub9c8\ub298\uc744 \ub123\uc5b4 \ub9c8\ubb34\ub9ac\ud574 \uc8fc\uba74 \ub2f4\ubc31\ud55c \ub9db\uc774 \ub0a9\ub2c8\ub2e4.<\/p><p><\/p><p>2. \uc740\uc774 \ubc84\uc12f \uc2a4\ud504<\/p><p>&#8211; \ub2ed\uace0\uae30 \uc721\uc218\ub97c \ub053\uc5ec \uac70\ud488\uc744 \uc81c\uac70\ud55c \ud6c4 \uc740\uc774 \ubc84\uc12f\uacfc \ub2e4\uc591\ud55c \uc57c\ucc44\ub97c \ub123\uc5b4 \ub053\uc5ec \uc2a4\ud504\ub85c \uc990\uae30\uc138\uc694. \ud06c\ub9bc \ub610\ub294 \uc6b0\uc720\ub97c \uc870\uae08 \ub123\uc5b4 \ubd80\ub4dc\ub7ec\uc6b4 \ub9db\uc744 \ub0b4\ub294 \uac83\uc774 \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4.<\/p><p><\/p><p>3. \uc740\uc774 \ubc84\uc12f \uc804\uace8<\/p><p>&#8211; \ud574\uc0b0\ubb3c, \ucc44\uc18c, \uc740\uc774 \ubc84\uc12f\uc744 \ub0c4\ube44\uc5d0 \ub123\uace0 \ud574\uc0b0\ubb3c \uc721\uc218\ub85c \ub053\uc5ec \uc644\uc131\ud558\uc138\uc694. \uc300\uad6d\uc218\ub098 \uad6d\uc218\ub97c \ud568\uaed8 \ub123\uc5b4 \uba39\uc73c\uba74 \ub354\uc6b1 \ud48d\ubd80\ud55c \ub9db\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p><\/p><p>4. \uc740\uc774 \ubc84\uc12f \ud6c8\uc81c \uce58\ud0a8 \uc0d0\ub7ec\ub4dc<\/p><p>&#8211; \ud6c8\uc81c \uce58\ud0a8\uacfc \uc740\uc774 \ubc84\uc12f\uc744 \uc801\uc808\ud788 \uc11e\uc5b4 \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \ud568\uaed8 \uc0d0\ub7ec\ub4dc\ub85c \uc990\uae30\uc138\uc694. \ub4dc\ub808\uc2f1\uc740 \uac04\uc7a5\uacfc \ub9c8\uc694\ub124\uc988\ub97c \uc11e\uc5b4 \ub9db\uc744 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p><\/p><p>\ub2e4\uc591\ud55c \uc694\ub9ac\ubc95\uc73c\ub85c \uc740\uc774 \ubc84\uc12f\uc758 \uac74\uac15\uacfc \uc601\uc591\uc744 \uc990\uaca8\ubcf4\uc138\uc694.<\/p><h4><span class=\"ez-toc-section\" id=\"%EC%9D%80%EC%9D%B4_%EB%B2%84%EC%84%AF_%EA%B5%AC%EB%A7%A4_%EC%8B%9C_%EC%9C%A0%EC%9D%98%ED%95%A0_%EC%A0%90\"><\/span>\uc740\uc774 \ubc84\uc12f \uad6c\ub9e4 \uc2dc \uc720\uc758\ud560 \uc810<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uc740\uc774 \ubc84\uc12f\uc744 \uad6c\ub9e4\ud560 \ub54c\uc5d0\ub294 \uc2e0\uc120\ud55c \uc0c1\ud0dc\uc758 \uac83\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \ud45c\uba74\uc774 \ub9e4\ub048\ud558\uace0 \uad11\ud0dd\uc774 \ub098\uace0, \ubd80\ub4dc\ub7fd\uac8c \ub290\uaef4\uc9c0\ub294 \uac83\uc774 \uc88b\uc740 \uc0c1\ud0dc\uc758 \uc740\uc774 \ubc84\uc12f\uc785\ub2c8\ub2e4. \ubcc0\uc0c9\uc774\ub098 \uac00\ub8e8 \uc313\uc784\uc774 \ubcf4\uc774\ub294 \uac83\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc740\uc774 \ubc84\uc12f\uc740 \uac74\uc870\ud558\uace0 \uc2dc\uc6d0\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud558\uba74 \uc2b5\uae30\ub97c \ub9ce\uc774 \ubc1b\uc544 \ubd80\ud328\ud560 \uc218 \uc788\uc73c\ub2c8 \ucc38\uace0\ud574\uc57c \ud569\ub2c8\ub2e4. \uad6c\ub9e4 \uc2dc\uc5d0\ub294 \uc720\ud1b5\uae30\ud55c\uc744 \ud655\uc778\ud558\uace0 \uc2e0\uc120\ub3c4\ub97c \uaf3c\uaf3c\ud788 \uc0b4\ud53c\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p><p><h5><span class=\"ez-toc-section\" id=\"%EA%B4%80%EB%A0%A8_%EB%A7%81%ED%81%AC\"><\/span>\uad00\ub828 \ub9c1\ud06c<span class=\"ez-toc-section-end\"><\/span><\/h5><a href=\"http:\/\/www.hcnews.or.kr\/news\/10842\" target=\"_blank\" rel=\"noopener\">\uc740\uc774\ubc84\uc12f(\ud770\ubaa9\uc774\ubc84\uc12f) \ud6a8\ub2a5\uacfc \uc190\uc9c8\ubc29\ubc95 &#8211; \ud5ec\uc2a4\ucf00\uc5b4\ub274\uc2a4<\/a><br><a href=\"https:\/\/blog.naver.com\/bistroruan\/220528468823?viewType=pc\" target=\"_blank\" rel=\"noopener\">[\ub8e8\uc548 \uba54\ub274 : \ub178\ud654\ubc29\uc9c0 \uc740\uc774\ubc84\uc12f\uc2a4\ud504] \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc \uc740\uc774\ubc84\uc12f \ud6a8\ub2a5(\ud770 &#8230;<\/a><br><a href=\"https:\/\/www.mkhealth.co.kr\/news\/articleView.html?idxno=55983\" target=\"_blank\" rel=\"noopener\">[\ud5ec\uc2a4\ud0a4\uce5c] \ub300\uc0ac\uc99d\ud6c4\uad70\uc5d0 \uc88b\uc740 &#8216;\ud770\ubaa9\uc774\ubc84\uc12f&#8217;<\/a><br><a href=\"https:\/\/ngpuri22.tistory.com\/entry\/%EC%97%AC%EC%84%B1%EC%97%90-%ED%8A%B9%ED%9E%88-%EC%A2%8B%EC%9D%80-%EC%9D%80%EC%9D%B4-%ED%9D%B0%EB%AA%A9%EC%9D%B4-%EB%B2%84%EC%84%AF-%ED%9A%A8%EB%8A%A5-%EA%B3%BC-%EC%84%AD%EC%B7%A8%EB%B2%95\" target=\"_blank\" rel=\"noopener\">\uc5ec\uc131\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc740\uc774 (\ud770\ubaa9\uc774) \ubc84\uc12f \ud6a8\ub2a5 \uacfc \uc12d\ucde8\ubc95 &#8211; \uc870\uc740\uc774\uc6c3<\/a><br><a href=\"https:\/\/www.youtube.com\/watch?v=omfBPlPjlgM\" target=\"_blank\" rel=\"noopener\">\uc785\uc548 \ud53c\ub294 \uaf43\uc1a1\uc774! \ubd80\ub4dc\ub7ec\uc6b4 \uc740\uc774\ubc84\uc12f\uc73c\ub85c \ub530\ub73b\ud55c \ud648\ud30c\ud2f0 \uc694\ub9ac \ub9cc\ub4e4\uae30 &#8230;<\/a><br><\/p>","protected":false},"excerpt":{"rendered":"<p>\uc740\uc774 \ubc84\uc12f\uc740 \uac74\uac15\uc5d0 \ub9ce\uc740 \uc774\uc810\uc744 \uc81c\uacf5\ud558\ub294\ub370, \uadf8 \ud6a8\ub2a5\uacfc \uc62c\ubc14\ub978 \uc190\uc9c8 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc740\uc774 \ubc84\uc12f\uc758 \uac74\uac15 \ud6a8\ub2a5 \uc740\uc774 \ubc84\uc12f\uc740 \uac15\uc544\uc9c0\uc774(\u7389\u862d\u679c)\ub77c\uace0\ub3c4 \ubd88\ub9ac\uba70 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc740\uc774 \ubc84\uc12f\uc740 \uccb4\ub0b4 \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud608\ub2f9 \uc870\uc808, \ud608\uc561\uc21c\ud658 \uac1c\uc120, \ud56d\uc0b0\ud654 \uc791\uc6a9, \ud56d\uc5fc\uc99d \ud6a8\uacfc \ub4f1\uc774 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc740\uc774 \ubc84\uc12f\uc758 \ud6a8\ub2a5\uc744 \ucd5c\ub300\ud55c \uc0b4\ub9ac\uae30 \uc704\ud574\uc11c\ub294 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1240,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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