{"id":1591,"date":"2024-09-18T14:05:42","date_gmt":"2024-09-18T05:05:42","guid":{"rendered":"https:\/\/inforgence.com\/?p=1591"},"modified":"2024-09-18T14:05:42","modified_gmt":"2024-09-18T05:05:42","slug":"%ea%b3%b5%eb%b3%b5-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95%ea%b3%bc-%eb%b9%84%eb%b0%80-%ea%b3%b5%ea%b0%9c","status":"publish","type":"post","link":"https:\/\/inforgence.com\/?p=1591","title":{"rendered":"\uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uacfc \ube44\ubc00 \uacf5\uac1c"},"content":{"rendered":"<figure class=\"wp-block-image\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/inforgence.com\/wp-content\/uploads\/2024\/09\/1726635938-69271.png\" class=\"attachment-full size-full\" alt=\"\uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uacfc \ube44\ubc00 \uacf5\uac1c\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/inforgence.com\/wp-content\/uploads\/2024\/09\/1726635938-69271.png 1024w, https:\/\/inforgence.com\/wp-content\/uploads\/2024\/09\/1726635938-69271-300x300.png 300w, https:\/\/inforgence.com\/wp-content\/uploads\/2024\/09\/1726635938-69271-150x150.png 150w, https:\/\/inforgence.com\/wp-content\/uploads\/2024\/09\/1726635938-69271-768x768.png 768w, https:\/\/inforgence.com\/wp-content\/uploads\/2024\/09\/1726635938-69271-120x120.png 120w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n                                <figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\r\n                                <div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\uacf5\ubcf5 &#039;\uc2dc\uac04&#039;\ub9cc \uc911\uc694\uc2dc\ud558\uba74 \uc548 \ub41c\ub2e4! \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \uae30\ubcf8 \uc870\uac74\uc740? (KBS 20220126 \ubc29\uc1a1)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/W7B4-fpgRK4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n                                <\/div><\/figure>\r\n                                \uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc2dd\uc0ac \uc804\uc5d0 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uace0 \ubab8\uc744 \uae68\ub057\ud558\uac8c \ube44\uc6b0\ub294 \uc2dd\ub2e8\uc774\ub2e4. \uc774\ub7f0 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc740 \uccb4\uc9c0\ubc29\uc744 \ube60\ub974\uac8c \ud0dc\uc6b0\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc990\uaca8 \uc0ac\uc6a9\ud558\uace0 \uc788\ub2e4. \uc774\ubc88\uc5d0\ub294 \uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uacfc \uadf8 \ube44\ubc00\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790.\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" 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>\uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc6d0\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/inforgence.com\/?p=1591\/#%EA%B3%B5%EB%B3%B5_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%9D%98_%EC%9E%A5%EB%8B%A8%EC%A0%90\" >\uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc7a5\ub2e8\uc810<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/inforgence.com\/?p=1591\/#%EA%B3%B5%EB%B3%B5_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%9D%98_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EB%B0%A9%EB%B2%95\" >\uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/inforgence.com\/?p=1591\/#%EC%8B%9D%EB%8B%A8_%EB%B0%8F_%EC%9D%8C%EC%8B%9D_%EC%B6%94%EC%B2%9C\" >\uc2dd\ub2e8 \ubc0f \uc74c\uc2dd \ucd94\ucc9c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/inforgence.com\/?p=1591\/#%EC%9A%B4%EB%8F%99%EA%B3%BC%EC%9D%98_%EA%B2%B0%ED%95%A9\" >\uc6b4\ub3d9\uacfc\uc758 \uacb0\ud569<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/inforgence.com\/?p=1591\/#%EC%A3%BC%EC%9D%98%ED%95%A0_%EC%A0%90\" >\uc8fc\uc758\ud560 \uc810<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/inforgence.com\/?p=1591\/#%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%9D%98_%EC%A7%80%EC%86%8D%EC%84%B1_%EC%9C%A0%EC%A7%80_%EB%B0%A9%EB%B2%95\" >\ub2e4\uc774\uc5b4\ud2b8\uc758 \uc9c0\uc18d\uc131 \uc720\uc9c0 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/inforgence.com\/?p=1591\/#%EB%B9%84%EB%B0%80_%EA%B3%B5%EA%B0%9C\" >\ube44\ubc00 \uacf5\uac1c<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/inforgence.com\/?p=1591\/#%EA%B4%80%EB%A0%A8_%EB%A7%81%ED%81%AC\" >\uad00\ub828 \ub9c1\ud06c<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h4><span class=\"ez-toc-section\" id=\"%EA%B3%B5%EB%B3%B5_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EB%9E%80\"><\/span>\uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\ub780?<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc77c\uc815 \uc2dc\uac04 \ub3d9\uc548 \uc544\ubb34\uac83\ub3c4 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc73c\ub85c, \uc2dd\uc0ac \ud6c4 \ud608\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \uc218\uc900\uc73c\ub85c \ub3cc\uc544\uc654\uc744 \ub54c \uc9c0\ubc29 \uc5f0\uc18c\uac00 \ub192\uc544\uc9c0\ub294 \uc2dc\uae30\ub97c \ud65c\uc6a9\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc774\ub2e4. \uc774\ub97c \ud1b5\ud574 \uccb4\uc9c0\ubc29 \uac10\uc18c, \uc2dd\uc695 \uc5b5\uc81c, \uc2dd\uc774 \uc694\ubc95 \uac1c\uc120 \ub4f1\uc758 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4. \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud568\uaed8 \ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4. \uc8fc\uc758\ud560 \uc810\uc740 \uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc624\ubc84\ud574\uc11c \uc7a5\uae30\uac04 \uc9c0\uc18d\ud558\ub294 \uac83\uc740 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ud55c \uae30\uac04\uacfc \ud69f\uc218\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ub610\ud55c, \uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2e4\ucc9c\ud560 \ub54c \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \uc601\uc591\uc18c\uac00 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc774\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EA%B3%B5%EB%B3%B5_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%9D%98_%EC%9B%90%EB%A6%AC\"><\/span>\uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc6d0\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc2dd\uc0ac \uc804\ud6c4\ub85c \uc77c\uc815 \uc2dc\uac04\uc744 \uacf5\ubcf5 \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud558\uc5ec \uccb4\uc9c0\ubc29\uc744 \ube60\ub974\uac8c \ud0dc\uc6b0\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ud608\ub2f9 \uc218\uce58\uac00 \uc548\uc815\ud654\ub418\uace0 \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \uac10\uc18c\ud558\uc5ec \uccb4\uc9c0\ubc29\uc744 \uc5f0\uc18c\ud558\ub294 \uacfc\uc815\uc774 \uac00\uc18d\ud654\ub429\ub2c8\ub2e4. \uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \uc77c\uc815 \uc2dc\uac04 \ub3d9\uc548 \uc544\ubb34 \uac83\ub3c4 \uc12d\ucde8\ud558\uc9c0 \uc54a\uace0 \ubb3c\ub9cc\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774\uba70, \ubcf4\ud1b5 16\uc2dc\uac04 \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\ubb3c\uc744 \uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uacb0\ud569\ud558\uc5ec \uc804\uc2e0 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ube44\ubc00\uc740 \ubc14\ub85c \ub300\uc0ac \uc18d\ub3c4\ub97c \ub192\uc5ec \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \uac83\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574\uc11c\ub294 \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uafb8\uc900\ud55c \uc6b4\ub3d9 \uc2b5\uad00\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9, \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc758 ganzheitsheilkunde\uc801\uc778 \ubcc0\ud654\ub97c \ud1b5\ud574 \uccb4\uc911 \uac10\ub7c9\uacfc \uac74\uac15\ud55c \uc2e0\uccb4 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EA%B3%B5%EB%B3%B5_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%9D%98_%EC%9E%A5%EB%8B%A8%EC%A0%90\"><\/span>\uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc7a5\ub2e8\uc810<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc2dd\uc0ac \uc804\ud6c4\ub85c \uc77c\uc815 \uc2dc\uac04 \ub3d9\uc548 \uc544\ubb34 \uac83\ub3c4 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uc2dd\uc2b5\uad00\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc740 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uccb4\uc9c0\ubc29\uc744 \ube60\ub974\uac8c \ud0dc\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\uc0ac\ub7c9\uc744 \uc870\uc808\ud558\uace0 \uc2dd\uc695\uc744 \uc5b5\uc81c\ud558\uc5ec \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc18c\ud654\uae30\uc5d0 \ud734\uc2dd\uc744 \uc90c\uc73c\ub85c\uc368 \uc18c\ud654\uae30 \uad00\ub828 \uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc9c0\uc18d\uc801\uc778 \uacf5\ubcf5\uc740 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc838 \ud53c\ub85c\uac10\uc774 \ub290\uaef4\uc9c8 \uc218 \uc788\uc73c\uba70, \ubab8\uc5d0 \ubb34\ub9ac\ub97c \uc904 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\ub3c4\ud560 \ub54c\ub294 \uc801\uc815\ud55c \uc2dc\uac04\uacfc \ubb3c \uc12d\ucde8\ub7c9\uc744 \uc720\uc758\ud558\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EA%B3%B5%EB%B3%B5_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%9D%98_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EB%B0%A9%EB%B2%95\"><\/span>\uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \ub9e4\uc6b0 \ub2e8\uc21c\ud558\uba70, \uacf5\ubcf5 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c 16:8 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\uc774 \ud6a8\uacfc\uc801\uc73c\ub85c \uc801\uc6a9\ub429\ub2c8\ub2e4. \uc774\ub294 \ud558\ub8e8\ub97c 16\uc2dc\uac04 \ub3d9\uc548 \uacf5\ubcf5 \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud558\uace0, \ub098\uba38\uc9c0 8\uc2dc\uac04 \ub3d9\uc548 \uc2dd\uc0ac\ub97c \ud558\ub294 \ubc29\uc2dd\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc774 \uc678\uc5d0\ub3c4 20:4 \ub2e4\uc774\uc5b4\ud2b8\ub098 OMAD(One Meal A Day) \ub2e4\uc774\uc5b4\ud2b8\uc640 \uac19\uc740 \ubc29\ubc95\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\ubcf5 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ubb3c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \ucc28\ub098 \ucee4\ud53c\ub97c \ub9c8\uc154\ub3c4 \ub418\uc9c0\ub9cc \uc124\ud0d5\uc774\ub098 \uc6b0\uc720\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc2dd\ub2e8 \uc870\uc808\uacfc \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc774\uc720\ub294 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc870\uc808\ud558\uc5ec \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \uc2dd\ub2e8\uacfc \uafb8\uc900\ud55c \uc6b4\ub3d9\uc774 \uacb0\ud569\ub41c \uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uac74\uac15\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95 \uc911 \ud558\ub098\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uae09\uaca9\ud55c \uccb4\uc911 \uac10\ub7c9\uc774\ub098 \uc7a5\uae30\uac04\uc758 \uc2e4\uc2dc\uc5d0\ub294 \uac74\uac15\uc0c1 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EC%8B%9D%EB%8B%A8_%EB%B0%8F_%EC%9D%8C%EC%8B%9D_%EC%B6%94%EC%B2%9C\"><\/span>\uc2dd\ub2e8 \ubc0f \uc74c\uc2dd \ucd94\ucc9c<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uc2dd\ub2e8 \ubc0f \uc74c\uc2dd \ucd94\ucc9c<\/p><p><\/p><p>1. \ubb3c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/p><p><\/p><p>&#8211; \ubb3c\uc740 \uccb4\ub0b4 \ub3c5\uc18c\ub97c \uc81c\uac70\ud574\uc8fc\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\uc2dc\ucf1c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \ucd5c\uc18c 2\ub9ac\ud130 \uc774\uc0c1\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p><p><\/p><p><\/p><p>2. \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud558\uc138\uc694.<\/p><p><\/p><p>&#8211; \uacfc\uc77c\uacfc \ucc44\uc18c\uc5d0\ub294 \ubb3c\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0 \uc18c\ud654\ub97c \ucd09\uc9c4\uc2dc\ucf1c\uc90d\ub2c8\ub2e4. \ud2b9\ud788, \uc624\uc774, \uc591\uc0c1\ucd94, \ud30c\uc778\uc560\ud50c, \ub538\uae30 \ub4f1\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud0c1\uc6d4\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/p><p><\/p><p><\/p><p>3. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uc720\uc758\ud558\uc138\uc694.<\/p><p><\/p><p>&#8211; \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \ud615\uc131\ud558\uace0 \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2ed\uac00\uc2b4\uc0b4, \uacc4\ub780, \ucf69, \uacac\uacfc\ub958 \ub4f1 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/p><p><\/p><p><\/p><p>4. \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc870\uc808\ud558\uc138\uc694.<\/p><p><\/p><p>&#8211; \uacfc\ub3c4\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub294 \uccb4\uc9c0\ubc29\uc744 \uc313\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc300, \uad6d\uc218, \ube75 \ub4f1\uc758 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc801\uc808\ud788 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p><p><\/p><p><\/p><p>5. \uc720\uc0b0\uade0\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uba39\uc73c\uc138\uc694.<\/p><p><\/p><p>&#8211; \uc720\uc0b0\uade0\uc740 \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc694\uac70\ud2b8, \uae40\uce58, \ubc1c\ud6a8 \uc74c\uc2dd \ub4f1\uc744 \uc12d\ucde8\ud558\uc5ec \uc18c\ud654\uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ucf1c\uc8fc\uc138\uc694.<\/p><p><\/p><p><\/p><p>6. \uae09\ud55c \uc2dd\uc0ac\ub294 \ud53c\ud558\uc138\uc694.<\/p><p><\/p><p>&#8211; \uae09\ud55c \uc2dd\uc0ac\ub294 \uc18c\ud654\uae30\ub2a5\uc744 \uc800\ud574\uc2dc\ud0a4\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub454\ud654\uc2dc\ucf1c \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc815\ud55c \uc2dd\uc0ac \uc2b5\uad00\uc744 \uac16\ub3c4\ub85d \ub178\ub825\ud574\uc8fc\uc138\uc694.<\/p><h4><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99%EA%B3%BC%EC%9D%98_%EA%B2%B0%ED%95%A9\"><\/span>\uc6b4\ub3d9\uacfc\uc758 \uacb0\ud569<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc9c4\ud589\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29\uc744 \ube60\ub974\uac8c \ud0dc\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uace0 \ud615\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\ubcf5 \uc0c1\ud0dc\ub85c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\uc7a5 \ubc15\ub3d9\uc218\ub97c \ube60\ub974\uac8c \ud558\uc5ec \uccb4\ub0b4 \uc5f4\ub7c9\uc744 \ube60\ub974\uac8c \uc18c\ube44\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4. \ub610\ud55c, \uaddc\uce59\uc801\uc778 \uac15\ub3c4\uc758 \uc800\ud56d \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uccb4\uc9c0\ubc29\uc744 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \ud0dc\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\ub9ac\ud55c \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \uafb8\uc900\ud558\uace0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubab8\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc744 \uacb0\ud569\ud558\uc5ec \uac74\uac15\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc131\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EC%A3%BC%EC%9D%98%ED%95%A0_%EC%A0%90\"><\/span>\uc8fc\uc758\ud560 \uc810<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2e4\ucc9c\ud560 \ub54c \uc8fc\uc758\ud574\uc57c \ud560 \uc810\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uccab\uc9f8\ub85c, \uadf9\ub2e8\uc801\uc778 \uc2dd\uc774\uc694\ubc95\uc774 \uc544\ub2cc \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc704\ud574 \uacfc\ub3c4\ud55c \uad76\uc74c\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c0\uba74 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\ub97c \ub07c\uce60 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub458\uc9f8\ub85c, \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc6b4\ub3d9\uc740 \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf9\ub2e8\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774\ub098 \uc2e0\uccb4\uc5d0 \uacfc\ub3c4\ud55c \ubd80\ub2f4\uc744 \uc8fc\ub294 \uc800\uce7c\ub85c\ub9ac \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc2ec\uc758 \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uadfc\uc721\uc744 \ubd95\uad34\uc2dc\ud0a4\uace0 \uccb4\uc9c0\ubc29\uc744 \ub354 \uc313\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc14b\uc9f8\ub85c, \uc218\ubd84 \uc12d\ucde8\uc5d0 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \ud0c8\uc218 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70 \ub300\uc0ac\uac00 \uac10\uc18c\ud558\uc5ec \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uac1c\ubcc4\uc758 \uac74\uac15\uc0c1\ud0dc\uc640 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\uc2dd\uc73c\ub85c \ucc9c\ucc9c\ud788 \uafb8\uc900\ud558\uac8c \uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ucd5c\uc120\uc758 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%9D%98_%EC%A7%80%EC%86%8D%EC%84%B1_%EC%9C%A0%EC%A7%80_%EB%B0%A9%EB%B2%95\"><\/span>\ub2e4\uc774\uc5b4\ud2b8\uc758 \uc9c0\uc18d\uc131 \uc720\uc9c0 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\ub2e4\uc774\uc5b4\ud2b8\uc758 \uc9c0\uc18d\uc131\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc2e0\ub150\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uccab\uc9f8\ub85c, \uafb8\uc900\ud55c \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uace0 \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub458\uc9f8\ub85c, \uade0\ud615\uc788\ub294 \uc2dd\uc0ac\ub97c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c, \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud558\uc5ec \uc2e0\uccb4\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uacf5\uae09\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \ub9e4\uc77c \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uace0 \uacfc\ubd84\ud55c \uac04\uc2dd\uc774\ub098 \ub2e8\uc21c\ub2f9\ub958\uac00 \ub9ce\uc740 \uc74c\uc2dd\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ub05d\uc73c\ub85c, \ubaa9\ud45c \uc124\uc815\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uba85\ud655\ud558\uace0 \ud604\uc2e4\uc801\uc778 \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \uadf8\uc5d0 \ub9de\ub294 \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc9c0\uc18d\uc131\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubcc0\ud654\ub41c \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c\uc2b5\uad00\uc744 \uc2b5\uad00\ud654\ud558\ub294 \uac83\uc774 \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4. \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\ub4e4\uc744 \ucc3e\uc544\ub0b4\uc5b4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba70, \ubcc0\ud654\ub41c \uc2b5\uad00\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EB%B9%84%EB%B0%80_%EA%B3%B5%EA%B0%9C\"><\/span>\ube44\ubc00 \uacf5\uac1c<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\ube44\ubc00 \uacf5\uac1c!  \uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ub180\ub77c\uc6b4 \ud6a8\uacfc\uc640 \uc131\uacf5 \ube44\uacb0\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uacf5\ubcf5 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href=\"https:\/\/m.blog.naver.com\/starry365\/222639011190\" target=\"_blank\" rel=\"noopener\">(\uac74\uac15\ub2e4\ud050) &#8220;\uac04\ud5d0\uc801 \ub2e8\uc2dd&#8221; \uc6d0\ub9ac\uc640 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\ubc95 &#8211; \ub124\uc774\ubc84 \ube14\ub85c\uadf8<\/a><br><a href=\"https:\/\/www.hankyung.com\/article\/2021051437237\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\uaecf \uba39\uc5b4\ub3c4 \ube60\uc9c4\ub2e4\uace0? \uc544\uc774\ub3cc \ub2e4\uc774\uc5b4\ud2b8 \ube44\ubc00 [\uac74\uac15!\ud1a1] &#8211; \ud55c\uad6d\uacbd\uc81c<\/a><br><a href=\"https:\/\/www.youtube.com\/watch?v=rePAfYQ-thk\" target=\"_blank\" rel=\"noopener\">[\ubc14\ub978 \ub9ac\ud50c\ub808\uc774  ] \uacf5\ubcf5.\uac04\ud5d0\uc801 \ub2e8\uc2dd \ucd1d\uc815\ub9ac! \uacf5\ubcf5 \uc2dc\uac04\ubd80\ud130 \uac04\uc2dd\uae4c\uc9c0 &#8230;<\/a><br><a href=\"https:\/\/mylovekbs.kbs.co.kr\/index.html?source=mylovekbs&#038;sname=mylovekbs&#038;stype=blog&#038;contents_id=70000000397340\" target=\"_blank\" rel=\"noopener\"><\uc0dd\ub85c\ubcd1\uc0ac\uc758 \ube44\ubc00> \uac04\ud5d0\uc801 \ub2e8\uc2dd, \uc2ec\uc57c \uacf5\ubcf5 \uc2dc\uac04\uc744 \uc9c0\ucf1c\ub77c &#8211; MyloveKBS<\/a><br><a href=\"https:\/\/brunch.co.kr\/@mightysense\/142\" target=\"_blank\" rel=\"noopener\">\uba39\uae30\ub9cc \ud574\ub3c4 4\uc77c \ub9cc\uc5d0 3~4kg \ube60\uc9c0\ub294 \ub9c8\ubc95\uc758 \uc2dd\ub2e8 &#8211; \ube0c\ub7f0\uce58\uc2a4\ud1a0\ub9ac<\/a><br><\/p>","protected":false},"excerpt":{"rendered":"<p>\uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc2dd\uc0ac \uc804\uc5d0 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uace0 \ubab8\uc744 \uae68\ub057\ud558\uac8c \ube44\uc6b0\ub294 \uc2dd\ub2e8\uc774\ub2e4. \uc774\ub7f0 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc740 \uccb4\uc9c0\ubc29\uc744 \ube60\ub974\uac8c \ud0dc\uc6b0\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc990\uaca8 \uc0ac\uc6a9\ud558\uace0 \uc788\ub2e4. \uc774\ubc88\uc5d0\ub294 \uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uacfc \uadf8 \ube44\ubc00\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790. \uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\ub780? \uacf5\ubcf5 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc77c\uc815 \uc2dc\uac04 \ub3d9\uc548 \uc544\ubb34\uac83\ub3c4 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc73c\ub85c, \uc2dd\uc0ac \ud6c4 \ud608\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \uc218\uc900\uc73c\ub85c \ub3cc\uc544\uc654\uc744 \ub54c \uc9c0\ubc29 \uc5f0\uc18c\uac00 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1590,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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