{"id":286,"date":"2023-10-31T14:39:38","date_gmt":"2023-10-31T05:39:38","guid":{"rendered":"https:\/\/inforgence.com\/?p=286"},"modified":"2023-10-31T14:49:19","modified_gmt":"2023-10-31T05:49:19","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9a%a8%ea%b3%bc-%ec%a7%81%eb%b9%b5-%eb%b0%a5-%ed%95%a0%eb%95%8c-%ec%9d%b4%ea%b2%83%eb%a7%8c-%eb%84%a3%ec%9c%bc%eb%a9%b4-%eb%b0%a5-%ec%b9%bc%eb%a1%9c","status":"publish","type":"post","link":"https:\/\/inforgence.com\/?p=286","title":{"rendered":"&#8216;\ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc \uc9c1\ube75&#8217; \ubc25 \ud560\ub54c \uc774\uac83\ub9cc \ub123\uc73c\uba74 \ubc25 \uce7c\ub85c\ub9ac\uac00 60% \ub0ae\uc544\uc838\uc694 \ubc14\ub85c \ud574\ubcf4\uc138\uc694."},"content":{"rendered":"<h1>&#8216;\ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc \uc9c1\ube75&#8217; \ubc25 \ud560\ub54c \uc774\uac83\ub9cc \ub123\uc73c\uba74 \ubc25 \uce7c\ub85c\ub9ac\uac00 60% \ub0ae\uc544\uc838\uc694 \ubc14\ub85c \ud574\ubcf4\uc138\uc694.<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/blog.kakaocdn.net\/dn\/nGryc\/btrG250E4go\/6cQjhTLHloPEcXg4BDmYIK\/img.png\" width=\"654\" height=\"362\" data-origin-width=\"1483\" data-origin-height=\"821\" data-is-animation=\"false\" \/><\/p>\n<p>&nbsp;<\/p>\n<figure data-ke-type=\"image\" data-ke-style=\"alignCenter\" data-ke-mobilestyle=\"widthOrigin\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/blog.kakaocdn.net\/dn\/5v5cn\/btrGTZUEuvD\/5Gk1q1jVodsgcb8ZiG0gMK\/img.png\" width=\"672\" height=\"378\" data-origin-width=\"1280\" data-origin-height=\"720\" data-filename=\"\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001 - 2022-07-11T195033.819.png\" data-is-animation=\"false\" \/><\/figure>\n<p data-ke-size=\"size16\">\ubc25\ud560\ub54c \uc774\uac83\ub9cc \ub123\uac8c \ub418\uba74 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc9c1\ube75 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ubc25 \uce7c\ub85c\ub9ac\ub97c 60% \uac00\ub7c9 \ub0ae\ucdb0\uc8fc\ub294 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decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/nGryc\/btrG250E4go\/6cQjhTLHloPEcXg4BDmYIK\/img.png\" data-origin-width=\"1483\" data-origin-height=\"821\" data-is-animation=\"false\" \/><\/figure>\n<p data-ke-size=\"size16\">\ubc25 \ud55c\uacf5\uae30\uac00 300kcal \ub77c\uba74 \uc300\ubc25\uc5d0 \ucf54\ucf54\ub11b \uc624\uc77c\ub9cc \ub123\uae30\ub9cc \ud558\uba74 \uc190\uc27d\uac8c \ubc25\uc758 \uce7c\ub85c\ub9ac\ub97c \ub0ae\ucd9c\uc218 \uc788\ub2f5\ub2c8\ub2e4.<\/p>\n<figure data-ke-type=\"image\" data-ke-style=\"alignCenter\" data-ke-mobilestyle=\"widthOrigin\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/I2QJ3\/btrGZMuc19q\/qIhIqoBzQlV5LpBtTszZvK\/img.png\" data-origin-width=\"1561\" data-origin-height=\"893\" data-is-animation=\"false\" \/><\/figure>\n<figure data-ke-type=\"image\" data-ke-style=\"alignCenter\" data-ke-mobilestyle=\"widthOrigin\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/U3Hwc\/btrG4b6MXlH\/uQKLqAYBjXgPwgM2GkeZG0\/img.png\" data-origin-width=\"1629\" data-origin-height=\"903\" data-is-animation=\"false\" \/><\/figure>\n<p data-ke-size=\"size16\">\ucf54\ucf54\ub11b \uc624\uc77c\uc744 \uc300 \ubc18\ucef5\ub2f9 \uc624\uc77c 1\ud2f0\uc2a4\ud47c\uc744 \ub123\uc5b4\uc8fc\uc138\uc694. \uc624\uc77c\uc744 \ub123\uace0 \ubc25\uc744 \uc9c0\uc740 \ud6c4\uc5d0 \ub2e4 \uc9c0\uc5b4\uc9c4 \ubc25\uc744 \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc5b4 \uc2dd\ud600 \uc8fc\uae30\ub9cc \ud558\uc138\uc694.<\/p>\n<figure data-ke-type=\"image\" data-ke-style=\"alignCenter\" data-ke-mobilestyle=\"widthOrigin\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/A8091\/btrGSTAmH6M\/LpQk138YADK3pgTEiaoLkK\/img.png\" data-origin-width=\"1771\" data-origin-height=\"959\" data-is-animation=\"false\" \/><\/figure>\n<p data-ke-size=\"size16\">\uc808\ub300 \ub0c9\ub3d9 \ubcf4\uad00 \ud558\uc2dc\uba74 \uc548\ub418\uace0 \ubc18\ub4dc\uc2dc \ub0c9\uc7a5 \ubcf4\uad00\ud55c \ud6c4\uc5d0 12\uc2dc\uac04 \uc9c0\ub098\uc57c \uc800\ud56d\uc131 \uc131\ubd84\uc774 \uc0dd\uaca8\uc11c \ubc25\uc758 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc544 \uc9c4\ub2e4\uace0\ud569\ub2c8\ub2e4.<\/p>\n<figure data-ke-type=\"image\" data-ke-style=\"alignCenter\" data-ke-mobilestyle=\"widthOrigin\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/dIxIHL\/btrGZKXuvtN\/jJ3W3eeycB23NLgvISqZq1\/img.png\" data-origin-width=\"1633\" data-origin-height=\"903\" data-is-animation=\"false\" \/><\/figure>\n<p data-ke-size=\"size16\">\ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ub41c \ubc25\uc740 \ubc14\ub85c \uc804\uc790\ub808\uc778\uc9c0\uc5d0 \ub3cc\ub824\uc11c \ub370\uc6cc \ub4dc\uc2dc\uba74 \uc800\ud56d\uc131 \uc804\ubd84\uc740 \uadf8\ub300\ub85c \ub0a8\uc544 \uc788\uac8c \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uaf2d \ud55c\ubc88 \uc774\ub807\uac8c \uc190\uc27d\uac8c \uce7c\ub85c\ub9ac \ub0ae\uc740 \ubc25\uc744 \ub9cc\ub4e4\uc5b4\uc11c \ub4dc\uc154 \ubcf4\uc138\uc694.<\/p>\n<figure data-ke-type=\"image\" data-ke-style=\"alignCenter\" data-ke-mobilestyle=\"widthOrigin\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/dclAeF\/btrG25sQltH\/yCuJQuuuscIjkwD9W2LxBk\/img.png\" data-origin-width=\"1697\" data-origin-height=\"917\" data-is-animation=\"false\" \/><\/figure>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/inforgence.com\/?p=282\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-283\" src=\"https:\/\/inforgence.com\/wp-content\/uploads\/2023\/10\/\ubc43\uc0b4-300x169.png\" alt=\"\" width=\"408\" height=\"230\" srcset=\"https:\/\/inforgence.com\/wp-content\/uploads\/2023\/10\/\ubc43\uc0b4-300x169.png 300w, https:\/\/inforgence.com\/wp-content\/uploads\/2023\/10\/\ubc43\uc0b4-1024x576.png 1024w, https:\/\/inforgence.com\/wp-content\/uploads\/2023\/10\/\ubc43\uc0b4-768x432.png 768w, https:\/\/inforgence.com\/wp-content\/uploads\/2023\/10\/\ubc43\uc0b4.png 1280w\" sizes=\"auto, (max-width: 408px) 100vw, 408px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/inforgence.com\/?p=279\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/IAz6s\/btszwh7N5Ck\/vPX28sEZfccNHAGpyAN5eK\/img.png\" data-origin-width=\"723\" data-origin-height=\"139\" data-is-animation=\"false\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8216;\ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc \uc9c1\ube75&#8217; \ubc25 \ud560\ub54c \uc774\uac83\ub9cc \ub123\uc73c\uba74 \ubc25 \uce7c\ub85c\ub9ac\uac00 60% \ub0ae\uc544\uc838\uc694 \ubc14\ub85c \ud574\ubcf4\uc138\uc694. &nbsp; \ubc25\ud560\ub54c \uc774\uac83\ub9cc \ub123\uac8c \ub418\uba74 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc9c1\ube75 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ubc25 \uce7c\ub85c\ub9ac\ub97c 60% \uac00\ub7c9 \ub0ae\ucdb0\uc8fc\ub294 \uafc0\ud301\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uaf2d \ud55c\ubc88 \ud574\ubcf4\uc138\uc694. \ubc25\uc744 \uc9c0\uc744\ub54c \uc774\uac83 \ud55c\uc2a4\ud47c\uc744 \ub123\uae30\ub9cc \ud558\uba74 \ub418\ub294\ub370\uc694. \ubc25\uc758 \uce7c\ub85c\ub9ac\uac00 60% \uac00\ub7c9 \uc904\uc5b4\ub4e4\uc5b4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \ubc29\ubc95\ub3c4 \uac04\ub2e8\ud558\uae30 \ub54c\ubb38\uc5d0 \ubc14\ub85c \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \ubc25 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