{"id":842,"date":"2024-07-30T15:45:45","date_gmt":"2024-07-30T06:45:45","guid":{"rendered":"https:\/\/inforgence.com\/?p=842"},"modified":"2024-07-30T15:45:45","modified_gmt":"2024-07-30T06:45:45","slug":"10%ea%b0%80%ec%a7%80-%ec%8b%ac%eb%a6%ac%ed%95%99%ec%a0%81-%ed%8c%81%ec%9c%bc%eb%a1%9c-%eb%8d%94-%eb%82%98%ec%9d%80-%ec%82%b6%ec%9d%84-%ec%82%b4%ec%95%84%eb%b3%b4%ec%9e%90","status":"publish","type":"post","link":"https:\/\/inforgence.com\/?p=842","title":{"rendered":"10\uac00\uc9c0 \uc2ec\ub9ac\ud559\uc801 \ud301\uc73c\ub85c \ub354 \ub098\uc740 \uc0b6\uc744 \uc0b4\uc544\ubcf4\uc790!"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/inforgence.com\/wp-content\/uploads\/2024\/07\/1722321942-63968.png\" class=\"attachment-full size-full\" alt=\"10\uac00\uc9c0 \uc2ec\ub9ac\ud559\uc801 \ud301\uc73c\ub85c \ub354 \ub098\uc740 \uc0b6\uc744 \uc0b4\uc544\ubcf4\uc790!\" loading=\"lazy\" \/><\/figure>\n<p>\uc2ec\ub9ac\ud559\uc801\uc778 \uc6d0\ub9ac\ub97c \uc801\uc6a9\ud558\uc5ec \ub204\uad6c\ub098 \ub354 \ub098\uc740 \uc0b6\uc744 \uc0b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 10\uac00\uc9c0 \ud301\uc744 \ub530\ub974\uba74 \uc77c\uc0c1\uc758 \ubd88\uc548\uc744 \uc904\uc774\uace0 \ud589\ubcf5\uc744 \ucc3e\uc744 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/inforgence.com\/?p=842\/#%EC%9E%90%EA%B8%B0%EA%B3%84%EB%B0%9C_%EC%84%9C%EC%A0%81_%EC%9D%BD%EA%B8%B0\" >\uc790\uae30\uacc4\ubc1c \uc11c\uc801 \uc77d\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/inforgence.com\/?p=842\/#%EB%A7%A4%EC%9D%BC_%EA%B0%90%EC%82%AC_%EC%9D%BC%EA%B8%B0_%EC%93%B0%EA%B8%B0\" >\ub9e4\uc77c \uac10\uc0ac \uc77c\uae30 \uc4f0\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/inforgence.com\/?p=842\/#%EC%9A%B4%EB%8F%99%EC%9D%84_%EA%BE%B8%EC%A4%80%ED%9E%88_%ED%95%98%EA%B8%B0\" >\uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/inforgence.com\/?p=842\/#%ED%83%84%EC%86%8C%EB%85%BC%EC%9D%98_%ED%85%8C%EB%9D%BC%ED%94%BC_Cognitive_Behavioral_Therapy_%EC%8B%9C%EB%8F%84%ED%95%B4%EB%B3%B4%EA%B8%B0\" >\ud0c4\uc18c\ub17c\uc758 \ud14c\ub77c\ud53c (Cognitive Behavioral Therapy) \uc2dc\ub3c4\ud574\ubcf4\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/inforgence.com\/?p=842\/#%EB%A7%88%EC%9D%B8%EB%93%9C%ED%92%80%EB%8B%88%EC%8A%A4_%EB%AA%85%EC%83%81_%EC%8B%A4%EC%B2%9C%ED%95%98%EA%B8%B0\" >\ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \uba85\uc0c1 \uc2e4\ucc9c\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/inforgence.com\/?p=842\/#%EC%82%AC%ED%9A%8C%EC%A0%81_%EA%B4%80%EA%B3%84_%EC%9C%A0%EC%A7%80%ED%95%98%EA%B8%B0\" >\uc0ac\ud68c\uc801 \uad00\uacc4 \uc720\uc9c0\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/inforgence.com\/?p=842\/#%EC%9E%90%EA%B8%B0%EA%B4%80%EB%A6%AC%EC%99%80_%EC%8B%9C%EA%B0%84%EA%B4%80%EB%A6%AC_%EC%97%B0%EC%8A%B5%ED%95%98%EA%B8%B0\" >\uc790\uae30\uad00\ub9ac\uc640 \uc2dc\uac04\uad00\ub9ac \uc5f0\uc2b5\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/inforgence.com\/?p=842\/#%EB%AA%A9%ED%91%9C_%EC%84%A4%EC%A0%95%ED%95%98%EA%B3%A0_%EC%84%B1%EC%B7%A8%ED%95%98%EA%B8%B0\" >\ubaa9\ud45c \uc124\uc815\ud558\uace0 \uc131\ucde8\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/inforgence.com\/?p=842\/#%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC_%EA%B8%B0%EC%88%A0_%EC%8A%B5%EB%93%9D%ED%95%98%EA%B8%B0\" >\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\uc220 \uc2b5\ub4dd\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/inforgence.com\/?p=842\/#%EC%8B%AC%EB%A6%AC%ED%95%99_%EC%83%81%EB%8B%B4%EC%9D%84_%EB%B0%9B%EC%95%84%EB%B3%B4%EA%B8%B0\" >\uc2ec\ub9ac\ud559 \uc0c1\ub2f4\uc744 \ubc1b\uc544\ubcf4\uae30<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9E%90%EA%B8%B0%EA%B3%84%EB%B0%9C_%EC%84%9C%EC%A0%81_%EC%9D%BD%EA%B8%B0\"><\/span>\uc790\uae30\uacc4\ubc1c \uc11c\uc801 \uc77d\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc790\uae30\uacc4\ubc1c \uc11c\uc801 \uc77d\uae30\ub294 \uc6b0\ub9ac \uc0b6\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\uace0, \uc131\uc7a5\ud560 \uc218 \uc788\ub294 \uadc0\uc911\ud55c \uc218\ub2e8 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc11c\uc801\uc744 \ud1b5\ud574 \ub2e4\ub978 \uc0ac\ub78c\uc758 \uacbd\ud5d8\uacfc \uc9c0\ud61c\ub97c \uac04\uc811\uc801\uc73c\ub85c \uc2b5\ub4dd\ud560 \uc218 \uc788\uc73c\uba70, \uc0c8\ub85c\uc6b4 \uc544\uc774\ub514\uc5b4\ub97c \ubc30\uc6b0\uace0 \uc790\uc544\ub97c \ubc1c\uc804\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub3c5\uc11c\ub294 \uc6b0\ub9ac\uc758 \uc778\uc9c0\ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc0c8\ub85c\uc6b4 \uc2dc\uac01\uc744 \uac16\uac8c \ud574\uc90d\ub2c8\ub2e4. \uc790\uae30\uacc4\ubc1c \uc11c\uc801\uc740 \uc6b0\ub9ac\uc758 \uac00\uce58\uad00\uc774\ub098 \uc2e0\ub150\uc744 \uc7ac\uace0\ud558\uace0, \ub354 \ub098\uc740 \uc0b6\uc744 \uc704\ud55c \ubaa9\ud45c\ub97c \uc124\uc815\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc790\uae30\uacc4\ubc1c \uc11c\uc801\uc744 \uc77d\ub294 \uac83\uc740 \uc790\uae30 \uc131\uc7a5\uc758 \uccab \uac78\uc74c\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3c5\uc11c\ub294 \uc6b0\ub9ac\uc758 \uc778\uc2dd\uc744 \ud655\uc7a5\uc2dc\ud0a4\uace0 \uc0c8\ub85c\uc6b4 \uc544\uc774\ub514\uc5b4\ub97c \uc2b5\ub4dd\ud560 \uc218 \uc788\ub294 \uc720\uc6a9\ud55c \uc218\ub2e8\uc785\ub2c8\ub2e4. \uc11c\uc801\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 \ud0c0\uc778\uc758 \uacbd\ud5d8\uc744 \ud568\uaed8 \uacf5\uc720\ud558\uace0, \uadf8\ub4e4\uc758 \uc131\uacf5\uacfc \uc2e4\ud328\ub97c \ud1b5\ud574 \ubc30\uc6b0\uac8c \ub429\ub2c8\ub2e4. \ub610\ud55c, \ub3c5\uc11c\ub294 \uc6b0\ub9ac\ub97c \uc790\ubc1c\uc801\uc73c\ub85c \ubc30\uc6c0\uc758 \uae38\ub85c \uc774\ub044\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uae30\uacc4\ubc1c \uc11c\uc801\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uc790\uc2e0\uc744 \ub3cc\uc544\ubcf4\uace0 \uac1c\uc120\ud560 \ubd80\ubd84\uc744 \ucc3e\uc544\ub0b4\ub294 \uacc4\uae30\ub97c \ub9c8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc790\uae30\uacc4\ubc1c \uc11c\uc801\uc740 \uc6b0\ub9ac\uc5d0\uac8c \uc0b6\uacfc \uc778\uac04\uad00\uacc4, \uc131\uacf5\uc5d0 \ub300\ud55c \ud1b5\ucc30\uc744 \uc81c\uacf5\ud574\uc90d\ub2c8\ub2e4. \uc11c\uc801\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uc774\uc804\uc5d0 \uc0dd\uac01\uc9c0 \ubabb\ud588\ub358 \uc0c8\ub85c\uc6b4 \uc2dc\uac01\uacfc \uad00\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uae30\uacc4\ubc1c \uc11c\uc801\uc744 \uc77d\uc73c\uba74\uc11c \uc6b0\ub9ac\ub294 \uc790\uc544\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc8fc\ubcc0 \ud658\uacbd\uacfc\uc758 \uc870\ud654\ub97c \uc774\ub8e8\ub294 \ubc29\ubc95\uc744 \uc2b5\ub4dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc11c\uc801\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uc790\uae30\uacc4\ubc1c\uc758 \uc911\uc694\uc131\uc744 \uc778\uc9c0\ud558\uace0 \uc77c\uc0c1\uc801\uc778 \uc2b5\uad00\uc744 \ud1b5\ud574 \ub354 \ub098\uc740 \uc0b6\uc744 \ucd94\uad6c\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \ub098\uc544\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%A7%A4%EC%9D%BC_%EA%B0%90%EC%82%AC_%EC%9D%BC%EA%B8%B0_%EC%93%B0%EA%B8%B0\"><\/span>\ub9e4\uc77c \uac10\uc0ac \uc77c\uae30 \uc4f0\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub9e4\uc77c \uac10\uc0ac \uc77c\uae30\ub97c \uc4f0\ub294 \uac83\uc740 \uc6b0\ub9ac\uc758 \uc0b6\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\ub2e4 \uc904 \uc218 \uc788\ub294 \uac15\ub825\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uac10\uc0ac \uc77c\uae30\ub97c \uc4f0\ub294 \uc2b5\uad00\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uc8fc\ubcc0\uc5d0 \uc77c\uc5b4\ub098\ub294 \uae0d\uc815\uc801\uc778 \uc77c\ub4e4\uc744 \ub354 \uc798 \uc778\uc2dd\ud558\uace0 \uc790\uc2e0\uc758 \uc0b6\uc5d0 \uac10\uc0ac\ud568\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uc77c\uc0c1\uc758 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \uc870\uc808\ud560 \uc218 \uc788\uace0, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc744 \uc720\uc9c0\ud558\uac8c \ub429\ub2c8\ub2e4. \uac10\uc0ac \uc77c\uae30\ub97c \uc4f0\ub294 \uac83\uc740 \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc744 \uc815\ud654\uc2dc\ud0a4\uace0 \uc0b6\uc758 \uc791\uc740 \uae30\uc068\ub4e4\uc744 \ub354 \ud06c\uac8c \uc758\uc2dd\ud560 \uc218 \uc788\uac8c \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ud558\ub8e8\uc758 \ub05d\uc5d0 \uba87 \ubd84\uc744 \ub0b4\uc5b4 \uac10\uc0ac \uc77c\uae30\ub97c \uc791\uc131\ud558\uba74, \uc6b0\ub9ac\ub294 \ud558\ub8e8 \ub3d9\uc548 \uc77c\uc5b4\ub09c \uc88b\uc740 \uc77c\ub4e4\uc744 \uc0c1\uae30\uc2dc\ud0a4\uba70 \ucd95\uc801\ub41c \uae0d\uc815\uc801 \uc5d0\ub108\uc9c0\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac\uac00 \ub9c8\uc74c\uc758 \uc5ec\uc720\ub97c \uac00\uc9c8 \uc218 \uc788\uac8c \ud558\uace0, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99%EC%9D%84_%EA%BE%B8%EC%A4%80%ED%9E%88_%ED%95%98%EA%B8%B0\"><\/span>\uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc0b4\uae30 \uc704\ud574 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc6b0\ub9ac \uc2e0\uccb4\ub97c \uac15\ud654\uc2dc\ud0a4\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ucc98\uc74c\uc5d0\ub294 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc27d\uc9c0\ub9cc \uafb8\uc900\ud788 \uc774\uc5b4\ub098\uac00\uae30 \uc5b4\ub835\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc774\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub9e4\uc8fc \uac19\uc740 \uc694\uc77c\uacfc \uc2dc\uac04\uc5d0 \uc6b4\ub3d9 \uc2a4\ucf00\uc904\uc744 \uc815\ud558\uace0 \uc8fc\ubcc0 \uce5c\uad6c\ub098 \uac00\uc871\uacfc \ud568\uaed8 \uc6b4\ub3d9\ud558\ub294 \uac83\ub3c4 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><\/p>\n<p>\ub610\ud55c, \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\ub824\uba74 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uadf8\uc5d0 \ub9de\ub294 \ud6c8\ub828 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubaa9\ud45c\ub97c \uc124\uc815\ud560 \ub54c\ub294 \ud604\uc2e4\uc801\uc774\uace0 \uad6c\uccb4\uc801\uc778 \ubaa9\ud45c\ub97c \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, &#8216;\ub9e4\uc8fc 3\ud68c \uc774\uc0c1 30\ubd84 \uc774\uc0c1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uae30&#8217;\uc640 \uac19\uc740 \uad6c\uccb4\uc801\uc778 \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \uc774\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud55c \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \ub54c\uae4c\uc9c0 \uc8fc\ubcc0\uc5d0\uc11c \uc751\uc6d0\ud574 \uc8fc\ub294 \uce5c\uad6c\ub098 \uac00\uc871\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc758 \ubaa9\ud45c\ub97c \uacf5\uc720\ud558\uace0 \ud611\ub825\uc744 \uc694\uccad\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><\/p>\n<p>\ub05d\uc73c\ub85c, \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\ub294 \ub370 \uc788\uc5b4\uc11c\ub294 \uc9c0\uc18d\uc801\uc778 \ub3d9\uae30\ubd80\uc5ec\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub3d9\uae30\ubd80\uc5ec\ub97c \uc704\ud574\uc11c\ub294 \uc790\uc2e0\uc774 \uc5bb\uac8c \ub420 \ud61c\ud0dd\uc744 \uba85\ud655\ud788 \uc778\uc9c0\ud558\uace0 \uc774\ub97c \uc704\ud55c \ub178\ub825\uc744 \uae30\uc6b8\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9\uc744 \ud558\uba74\uc11c \uc5bb\ub294 \uae0d\uc815\uc801\uc778 \uacbd\ud5d8\ub4e4\uc744 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc \uacf5\uc720\ud558\uace0 \uc790\uc2e0\uc758 \uc131\ucde8\ub97c \uc778\uc815\ubc1b\ub294 \uac83\ub3c4 \ub3d9\uae30\ubd80\uc5ec\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\uae30 \uc704\ud574\uc11c\ub294 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \ubc29\uc2dd\uacfc \uacc4\ud68d\uc744 \uc138\uc6b0\uace0 \uc9c0\uc18d\uc801\uc778 \ub178\ub825\uacfc \ub3d9\uae30\ubd80\uc5ec\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%83%84%EC%86%8C%EB%85%BC%EC%9D%98_%ED%85%8C%EB%9D%BC%ED%94%BC_Cognitive_Behavioral_Therapy_%EC%8B%9C%EB%8F%84%ED%95%B4%EB%B3%B4%EA%B8%B0\"><\/span>\ud0c4\uc18c\ub17c\uc758 \ud14c\ub77c\ud53c (Cognitive Behavioral Therapy) \uc2dc\ub3c4\ud574\ubcf4\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud0c4\uc18c\ub17c\uc758 \ud14c\ub77c\ud53c(Cognitive Behavioral Therapy, \uc774\ud558 CBT)\ub294 \uac10\uc815\uacfc \ud589\ub3d9, \uadf8\ub9ac\uace0 \uadf8 \ub458 \uc0ac\uc774\uc758 \uc0c1\ud638\uc791\uc6a9\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uce58\ub8cc \ubc29\ubc95\uc73c\ub85c, \uc2ec\ub9ac\ud559\uc801 \ubb38\uc81c\ub97c \ub2e4\ub8e8\ub294 \ub370 \ub110\ub9ac \uc0ac\uc6a9\ub418\uace0 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. CBT\ub294 \uc6b0\ub9ac\uac00 \uc5b4\ub5bb\uac8c \uc0ac\uace0\ud558\uace0, \uadf8\uc5d0 \ub530\ub77c \uc5b4\ub5a4 \ud589\ub3d9\uc744 \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \ud328\ud134\uc744 \ubcc0\ud654\uc2dc\ud0b4\uc73c\ub85c\uc368 \uc6b0\ub9ac\uc758 \uac10\uc815\uacfc \ud589\ub3d9\uc744 \uac1c\uc120\ud558\ub824\ub294 \ubaa9\ud45c\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud0c4\uc18c\ub17c\uc758 \ud14c\ub77c\ud53c\ub294 \uc6b0\uc6b8, \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1 \ub2e4\uc591\ud55c \uc2ec\ub9ac\ud559\uc801 \ubb38\uc81c\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc801\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><\/p>\n<p>CBT\uc758 \ud575\uc2ec \uc544\uc774\ub514\uc5b4\ub294 \uc6b0\ub9ac\uc758 \uc0dd\uac01\uc774 \uac10\uc815\uacfc \ud589\ub3d9\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0\ub97c \uc774\ud574\ud558\uace0, \ubd80\uc815\uc801\uc778 \uc0ac\uace0 \ud328\ud134\uc744 \uc2dd\ubcc4\ud558\uc5ec \uae0d\uc815\uc801\uc778 \ubc29\ud5a5\uc73c\ub85c \ubc14\uafb8\uc5b4 \ub098\uac00\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc6b0\ub9ac\ub294 \ubb38\uc81c \uc0c1\ud669\uc5d0 \ub300\ud55c \uc774\ud574\uc640 \ub300\ucc98 \ubc29\ubc95\uc744 \uac1c\uc120\ud558\uace0, \uac74\uac15\ud55c \uc2ec\ub9ac\uc801 \uc2b5\uad00\uc744 \ud615\uc131\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. CBT\ub294 \uacfc\ud559\uc801\uc778 \uc785\uc99d\uc744 \ubc14\ud0d5\uc73c\ub85c \ud558\uc5ec \ub2e4\uc591\ud55c \uc5f0\ub839\ub300\uc640 \uc2ec\ub9ac\ud559\uc801 \uc0c1\ud0dc\uc5d0 \uc801\uc6a9\ub420 \uc218 \uc788\uc5b4 \ub9e4\uc6b0 \ub110\ub9ac \uc0ac\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><\/p>\n<p>CBT\ub97c \uc2dc\ub3c4\ud574\ubcf4\uae30 \uc704\ud574\uc11c\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ud569\ub9ac\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 CBT \uce58\ub8cc\ub97c \ubc1b\uae30 \uc704\ud574\uc11c\ub294 \uc790\uc2e0\uc758 \uc2ec\ub9ac\uc801\uc778 \uc5b4\ub824\uc6c0\uc744 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc2ec\ub9ac\uc0c1\ub2f4\uc0ac\ub098 \uc784\uc0c1\uc2ec\ub9ac\ud559\uc790\ub97c \ucc3e\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. CBT \uc138\uc158\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \ud589\ub3d9 \ud328\ud134\uc744 \ubd84\uc11d\ud558\uace0 \uac1c\uc120\ud558\ub294 \uacfc\uc815\uc744 \uac70\uce58\uba74\uc11c, \ub354 \ub098\uc740 \uc0b6\uc758 \ubc29\ud5a5\uc744 \ucc3e\uc544\uac08 \uc218 \uc788\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%A7%88%EC%9D%B8%EB%93%9C%ED%92%80%EB%8B%88%EC%8A%A4_%EB%AA%85%EC%83%81_%EC%8B%A4%EC%B2%9C%ED%95%98%EA%B8%B0\"><\/span>\ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \uba85\uc0c1 \uc2e4\ucc9c\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \uba85\uc0c1\uc740 \ud604\uc7ac\uc758 \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0 \uc678\ubd80\uc758 \uc0dd\uac01\uc774\ub098 \uac10\uc815\uc5d0 \uc2e0\uacbd\uc4f0\uc9c0 \uc54a\uace0 \ub0b4\uba74\uc758 \uacbd\ud5d8\uc744 \uad00\ucc30\ud558\ub294 \uc2e4\ucc9c\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uc790\uc2e0\uc758 \uac10\uc815\uacfc \uc0dd\uac01\uc5d0 \ub35c \uac04\uc12d\ud558\uace0 \ub354 \ub098\uc740 \ud1b5\ucc30\ub825\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \uba85\uc0c1\uc744 \uc2e4\ucc9c\ud558\uba74 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub35c \uc218 \uc788\uace0, \ub0b4\uc801 \uc548\uc815\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uc870\uae08\uc529\uc774\ub77c\ub3c4 \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \uba85\uc0c1\uc5d0 \uc2dc\uac04\uc744 \ud560\uc560\ud558\ub294 \uac83\uc740 \uc815\uc2e0\uc801\uc778 \uc548\uc815\uacfc \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><\/p>\n<p>\ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \uba85\uc0c1\uc744 \uc2e4\ucc9c\ud558\ub294 \ubc29\ubc95\uc5d0\ub294 \ubab8\uc5d0 \uc9d1\uc911\ud558\ub294 \uc785\uccb4\uc801 \uba85\uc0c1, \uc228\uc744 \uad00\ucc30\ud558\ub294 \ud638\ud761 \uba85\uc0c1, \uadf8\ub9ac\uace0 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc774\ub098 \uc0dd\uac01\uc5d0 \uc9d1\uc911\ud558\ub294 \uac10\uc815 \uba85\uc0c1 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc911\uc5d0\uc11c \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uba85\uc0c1 \ubc29\uc2dd\uc744 \ucc3e\uc544 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \uba85\uc0c1\uc740 \ucc98\uc74c\uc5d0\ub294 \uc9d1\uc911\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc9c0\ub9cc \uafb8\uc900\ud55c \uc5f0\uc2b5\uc744 \ud1b5\ud574 \uc810\ucc28 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><\/p>\n<p>\ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \uba85\uc0c1\uc740 \ubd88\uc548, \uc6b0\uc6b8, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1 \uac01\uc885 \uc815\uc2e0\uc801 \ubb38\uc81c\uc758 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \uba85\uc0c1\uc740 \uc0ac\uc18c\ud55c \uc21c\uac04\uc5d0\ub3c4 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \ub2a5\ub825\uc744 \ud0a4\uc6b0\uace0, \uc0b6\uc758 \ud48d\uc694\ub85c\uc6c0\uc744 \ubc1c\uacac\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc120\uc0dd\ub2d8\ub4e4\uc758 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \uba85\uc0c1\uc744 \uc2e4\ucc9c\ud558\uba74 \uc0b6\uc758 \uc5ec\ub7ec \uc601\uc5ed\uc5d0\uc11c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%82%AC%ED%9A%8C%EC%A0%81_%EA%B4%80%EA%B3%84_%EC%9C%A0%EC%A7%80%ED%95%98%EA%B8%B0\"><\/span>\uc0ac\ud68c\uc801 \uad00\uacc4 \uc720\uc9c0\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc6b0\ub9ac \uc0b6\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc18c\ud1b5\uc740 \uc6b0\ub9ac\uc758 \uac10\uc815\uc801 \uc548\uc815\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \uad00\uacc4\ub97c \ub3c4\ubaa8\ud558\uace0 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\uba74 \uc678\ub85c\uc6c0\uc744 \ub35c \ub290\ub07c\uace0, \uc11c\ub85c\ub97c \ud1b5\ud574 \uaca9\ub824\ud558\uace0 \uc9c0\uc9c0\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\uba70 \uce5c\ubc00\ud55c \uad00\uacc4\ub97c \uc720\uc9c0\ud558\uba74 \uc6b0\ub9ac\uc758 \uc0b6\uc740 \ubcf4\ub2e4 \ud48d\uc694\ub85c\uc6cc\uc9d1\ub2c8\ub2e4. <\/p>\n<p><\/p>\n<p><\/p>\n<p>\uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc0c1\ub300\ubc29\uc744 \uc774\ud574\ud558\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc0c1\ub300\ubc29\uc758 \uc758\uacac\uc744 \uc874\uc911\ud558\uace0 \uacf5\uac10\ud558\ub294 \uc790\uc138\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc11c\ub85c\uc5d0\uac8c \uad00\uc2ec\uc744 \uac16\uace0 \ub300\ud654\ub97c \ud1b5\ud574 \uc18c\ud1b5\ud558\uba70 \uc11c\ub85c\uc758 \uac10\uc815\uc744 \uc774\ud574\ud558\ub824\uace0 \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc11c\ub85c \uac04\uc758 \uc2e0\ub8b0\uac00 \uc313\uc774\uace0 \ub354\uc6b1 \uae4a\uc740 \uad00\uacc4\ub97c \ud615\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ud68c\uc801 \uad00\uacc4\ub294 \uc11c\ub85c\uc5d0 \ub300\ud55c \uc774\ud574\uc640 \ubc30\ub824\uac00 \uc788\ub294 \uc0c1\ud638\uc791\uc6a9\uc744 \ud1b5\ud574 \ubc1c\uc804\ud569\ub2c8\ub2e4. <\/p>\n<p><\/p>\n<p><\/p>\n<p>\uc18c\uc15c \ubbf8\ub514\uc5b4\ub098 \uc624\ud504\ub77c\uc778 \ubaa8\uc784\uc744 \ud1b5\ud574 \uc0ac\ud68c\uc801 \ud65c\ub3d9\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uba74\uc11c \uce5c\uad6c\ub098 \uac00\uc871\uacfc \ud568\uaed8 \ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud568\uaed8\ud558\ub294 \uacbd\ud5d8\uc744 \ud1b5\ud574 \ub354\uc6b1 \uce5c\ubc00\ud574\uc9c0\uace0 \uc11c\ub85c\ub97c \ub354 \uc798 \uc774\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc0c1\ub300\ubc29\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0 \uaca9\ub824\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud55c\ub370, \uc774\ub97c \ud1b5\ud574 \uc0c1\ub300\ubc29\uc758 \uac10\uc815\uc744 \uacf5\uac10\ud558\uace0 \uacf5\uac10\ud558\ub294 \uacbd\ud5d8\uc744 \uacf5\uc720\ud568\uc73c\ub85c\uc368 \ub354\uc6b1 \uae4a\uc740 \uc5f0\uacb0\uc744 \ud615\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9E%90%EA%B8%B0%EA%B4%80%EB%A6%AC%EC%99%80_%EC%8B%9C%EA%B0%84%EA%B4%80%EB%A6%AC_%EC%97%B0%EC%8A%B5%ED%95%98%EA%B8%B0\"><\/span>\uc790\uae30\uad00\ub9ac\uc640 \uc2dc\uac04\uad00\ub9ac \uc5f0\uc2b5\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc790\uae30\uad00\ub9ac\uc640 \uc2dc\uac04\uad00\ub9ac\ub294 \uc131\uacf5\uc801\uc778 \uc0b6\uc744 \uc0b4\uae30 \uc704\ud55c \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc790\uae30\uad00\ub9ac\ub294 \uc790\uc2e0\uc744 \uc774\ud574\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud558\uba70, \uc2dc\uac04\uad00\ub9ac\ub294 \uc2dc\uac04\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc5ec \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc790\uae30\uad00\ub9ac\uc640 \uc2dc\uac04\uad00\ub9ac\ub97c \uc5f0\uc2b5\ud558\uae30 \uc704\ud574\uc11c\ub294 \uba3c\uc800 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uc774\ub97c \uc704\ud55c \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubaa9\ud45c\ub97c \ubd84\ud574\ud558\uc5ec \ub2e8\uacc4\ubcc4\ub85c \uacc4\ud68d\uc744 \uc138\uc6b0\uace0 \uc6b0\uc120\uc21c\uc704\ub97c \uc815\ud558\uc5ec \uc2dc\uac04\uc744 \ud22c\uc790\ud574\uc57c \ud569\ub2c8\ub2e4. \uacc4\ud68d\uc744 \uc218\ub9bd\ud55c \ud6c4\uc5d0\ub294 \uacc4\ud68d\uc5d0 \ub530\ub77c \uc77c\uc815\uc744 \uc870\uc808\ud558\uace0 \uc870\uc728\ud558\uc5ec \ud6a8\uacfc\uc801\uc73c\ub85c \uc2dc\uac04\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc790\uae30\uad00\ub9ac\uc640 \uc2dc\uac04\uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \uc2a4\uc2a4\ub85c\ub97c \ub3cc\uc544\ubcf4\uace0 \ubc18\uc131\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc744 \uccb4\ud06c\ud558\uc5ec \uc790\uc2e0\uc758 \uc2b5\uad00\uc744 \ud30c\uc545\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub178\ub825\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4. \ub354\ubd88\uc5b4 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \uba85\uc0c1\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc9d1\uc911\ub825\uc744 \ub192\uc774\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%AA%A9%ED%91%9C_%EC%84%A4%EC%A0%95%ED%95%98%EA%B3%A0_%EC%84%B1%EC%B7%A8%ED%95%98%EA%B8%B0\"><\/span>\ubaa9\ud45c \uc124\uc815\ud558\uace0 \uc131\ucde8\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc6b0\ub9ac\ub294 \uc0b6 \uc18d\uc5d0\uc11c \uc790\uc2e0\uc774 \uc774\ub8e8\uace0\uc790 \ud558\ub294 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uc774\ub97c \uc131\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubaa9\ud45c \uc124\uc815\uc758 \uccab \ub2e8\uacc4\ub294 \ubaa9\ud45c\uac00 \uad6c\uccb4\uc801\uc774\uace0 \ud604\uc2e4\uc801\uc778\uc9c0\ub97c \ud655\uc778\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uba85\ud655\ud558\uace0 \uad6c\uccb4\uc801\uc778 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uba74 \ub2ec\uc131 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c0\uba70, \uc131\ucde8 \uc2dc \ubfcc\ub4ef\ud568\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ubaa9\ud45c\ub97c \uc124\uc815\ud560 \ub54c\ub294 \ubaa9\ud45c \ub2ec\uc131\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uacc4\ud68d\uc744 \uc138\uc6c0\uc73c\ub85c\uc368 \ubaa9\ud45c\uc5d0 \ub3c4\ub2ec\ud558\ub294 \ub370 \ud544\uc694\ud55c \ub2e8\uacc4\ub97c \uba85\ud655\ud788 \ud30c\uc545\ud558\uace0 \uc2e4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacc4\ud68d\uc5d0\ub294 \ubaa9\ud45c \ub2ec\uc131\uc744 \uc704\ud55c \uc77c\uc815, \uc790\uc6d0, \uadf8\ub9ac\uace0 \ud544\uc694\ud55c \ud589\ub3d9\ub4e4\uc744 \uba85\uc2dc\uc801\uc73c\ub85c \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c\ub97c \uc774\ub8e8\uae30 \uc704\ud574 \ub178\ub825\ud558\ub294 \uacfc\uc815\uc5d0\uc11c\ub294 \uc2dc\uac04\uacfc \ub178\ub825\uc774 \ud544\uc694\ud558\uc9c0\ub9cc, \uacc4\ud68d\uc5d0 \ub530\ub77c \ucc28\uadfc\ucc28\uadfc \ubaa9\ud45c\uc5d0 \ud55c \ubc1c\uc790\uad6d\uc529 \ub2e4\uac00\uc11c\ub294 \uacfc\uc815\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubaa9\ud45c\ub97c \uc131\ucde8\ud558\ub294 \uacfc\uc815\uc5d0\uc11c\ub294 \uc6b0\uc120\uc21c\uc704\ub97c \uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\uc694 \ubaa9\ud45c\uc5d0 \ub300\ud55c \uc6b0\uc120\uc21c\uc704\ub97c \uc815\ud558\uace0 \ud544\uc218\uc801\uc778 \uc77c\uc744 \uba3c\uc800 \ucc98\ub9ac\ud558\ub294 \uac83\uc774 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc6b0\uc120\uc21c\uc704\ub97c \uc815\ud560 \ub54c\ub294 \ubaa9\ud45c\uc640 \uacc4\ud68d\uc744 \ub2e4\uc2dc \ud55c\ubc88 \ud655\uc778\ud558\uace0 \ubb34\uc5c7\uc774 \uba3c\uc800 \ud574\uc57c \ud560\uc9c0 \ud310\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4. \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uc131\ucde8\ud558\ub294 \uacfc\uc815\uc5d0\uc11c\ub294 \ub178\ub825\uc744 \uc9c0\uc18d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub824\uc6c0\uc774\ub098 \uc2e4\ud328\uac00 \uc788\ub354\ub77c\ub3c4 \ud3ec\uae30\ud558\uc9c0 \uc54a\uace0 \ub178\ub825\ud558\uba70 \uc790\uc2e0\uc744 \uac00\uafb8\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ube44\ub85d \uc5b4\ub835\uace0 \ud798\ub4e4\ub354\ub77c\ub3c4 \ub05d\uae4c\uc9c0 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc790\uc2e0\uc5d0\uac8c \uc778\ub0b4\uc2ec\uc744 \uae38\ub7ec\uc8fc\ub294 \uac83\uc774 \ubaa9\ud45c \ub2ec\uc131\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC_%EA%B8%B0%EC%88%A0_%EC%8A%B5%EB%93%9D%ED%95%98%EA%B8%B0\"><\/span>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\uc220 \uc2b5\ub4dd\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uc911\uc694\ud55c \ubb38\uc81c\ub85c \uc790\ub9ac\ub9e4\uae40\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70 \uc77c\uc0c1 \uc0dd\ud65c\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\uc220\uc744 \uc2b5\ub4dd\ud558\uc5ec \uc801\uc808\ud788 \ub300\ucc98\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\uc220\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud55c \ud55c \uac00\uc9c0 \ubc29\ubc95\uc740 \uc815\uae30\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud1b5\ud55c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc801\uc73c\ub85c \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub0ae\ucdb0\uc8fc\ub294\ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc2ec\ud638\ud761 \ubc0f \uadfc\uc721 \uc774\uc644\uacfc \uac19\uc740 \uc2ec\ub9ac\uc801\uc73c\ub85c \uc548\uc815\uc744 \uac00\uc838\ub2e4\uc8fc\ub294 \uc694\uac00\ub098 \uba85\uc0c1 \ub610\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc870\uae08\uc529 \uc2e4\ucc9c\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud65c\ub3d9\uc774\ub098 \ucde8\ubbf8\ub97c \uac00\uc9c0\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uad00\uc2ec \uc788\ub294 \ubd84\uc57c\uc5d0 \ub300\ud574 \uc2dc\uac04\uc744 \ud560\uc560\ud558\uace0 \ucc3d\uc758\uc801\uc778 \ud65c\ub3d9\uc744 \uc990\uae30\ub294 \uac83\uc740 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ub07c\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\uc220\uc744 \uc2b5\ub4dd\ud558\ub294 \uac83\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ud544\uc694\ud55c \uc2b5\uad00\uc774\uba70, \uc774\ub97c \ud1b5\ud574 \ub354 \uac74\uac15\ud558\uace0 \uae0d\uc815\uc801\uc778 \uc0b6\uc744 \uc0b4\uc544\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8B%AC%EB%A6%AC%ED%95%99_%EC%83%81%EB%8B%B4%EC%9D%84_%EB%B0%9B%EC%95%84%EB%B3%B4%EA%B8%B0\"><\/span>\uc2ec\ub9ac\ud559 \uc0c1\ub2f4\uc744 \ubc1b\uc544\ubcf4\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2ec\ub9ac\ud559 \uc0c1\ub2f4\uc740 \ub2e4\uc591\ud55c \uc774\uc720\ub85c \uc774\uc6a9\ub429\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \ubd88\uc548\uc7a5\uc560, \uc6b0\uc6b8\uc99d, \uc815\uccb4\uac10 \ubd80\uc5ec, \uad00\uacc4 \ubb38\uc81c, \uacfc\uaca9\ud55c \uac10\uc815, \uc815\uc2e0\uc801 \uc2e0\uccb4 \uc99d\uc0c1 \ub4f1 \ub2e4\uc591\ud55c \ubb38\uc81c\uc5d0 \ub300\ud574 \uc0c1\ub2f4\uc774 \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc0c1\ub2f4 \uacfc\uc815\uc744 \ud1b5\ud574 \ud074\ub77c\uc774\uc5b8\ud2b8\ub294 \uc790\uae30 \uc774\ud574\uac00 \ub192\uc544\uc9c0\uace0 \uc790\uc544 \uc778\uc2dd\uc774 \ud5a5\uc0c1\ub428\uacfc \ub3d9\uc2dc\uc5d0 \uc0b6\uc758 \uc9c8 \ubc0f \ub9cc\uc871\ub3c4\uac00 \ud5a5\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0c1\ub2f4\uc740 \uc804\ubb38\uac00\uc758 \uc548\ub0b4\uc640 \uc9c0\uc6d0 \ud558\uc5d0 \uc9c4\ud589\ub418\uba70 \uace0\uac1d\uc758 \uac1c\uc778\uc815\ubcf4\ub294 \uae30\ubc00\ub85c \ucde8\uae09\ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ec\ub9ac\ud559\uc801\uc778 \uc6d0\ub9ac\ub97c \uc801\uc6a9\ud558\uc5ec \ub204\uad6c\ub098 \ub354 \ub098\uc740 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